Is Your Yoga Mat Too Thin? Here’s What to do
Yoga is a widely accepted practice for both mental and physical health. It works on strengthening the body and mind while increasing flexibility and mobility. However, especially for beginners, people …
Yoga
Can you do yoga everyday as a beginner?
If you find yourself ready to roll out your mat and try yoga for the first time, you may be wondering how often is appropriate to practice as you are …
Outside Yoga: Is It Okay to Do Yoga on Grass?
Outside yoga is an excellent way to get in harmony with nature while doing some exercise. Yoga in the outdoors can be done in a variety of settings. The addition …
Bridge Pose vs. Wheel Pose: What’s the Difference?
Whether you are just approaching yoga for the first time or looking at deepening your flow, you have come across two particular asanas: bridge and wheel pose. While these are …
16 Reasons Why Yoga Is Important In Modern Life
Yoga combines spirituality with physical and mental exercises that help ground you. These practices go back at least centuries, but they have crossed borders and lasted many social changes. These …
Yoga Teacher Training: are you ready to teach?
You have been practicing yoga for a while and have noticed many changes. You started practicing yoga to get more flexible and your hamstrings were feeling tight. Your lower back …
How Often should you practice Yoga to become Flexible
Yoga comes with a variety of health benefits. This is why there are many different reasons why someone might want to start this practice. One of those reasons is wanting …
A Guide to Keeping Your Yoga Mat Clean
Yoga has many meditative and physical benefits, but it can get quickly less beneficial at the thought of practicing on an unclean mat. You will not be able to concentrate …
Yoga and Meditation: The Differences
Many people think that yoga and meditation are the same. In comparison, there are indeed similarities between them, but they are not the same thing. There are many important differences …
7 clear signs it’s time to replace your yoga mat
One of the fundamental tools of any yoga practice is your yoga mat. But, if your yoga mat is as old as your practice is, it might be time to …
13 most popular types of yoga: from easy to challenging
In the previous blog post, we took a quick trip through timeline of yoga to identify some of the origins of yoga. We learned that yoga did not start out as …
History of Yoga. Origin of yoga. Timeline.
Today, you can find Power Yoga, Hot Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and many more from which to choose. Most likely you practice one of these styles of …
