Is Your Yoga Mat Too Thin? Here’s What to do
Yoga is a widely accepted practice for both mental and physical health. It works on strengthening the body and mind while increasing flexibility and mobility. However, especially for beginners, people …
Yoga is a widely accepted practice for both mental and physical health. It works on strengthening the body and mind while increasing flexibility and mobility. However, especially for beginners, people …
If you find yourself ready to roll out your mat and try yoga for the first time, you may be wondering how often is appropriate to practice as you are …
Outside yoga is an excellent way to get in harmony with nature while doing some exercise. Yoga in the outdoors can be done in a variety of settings. The addition …
Whether you are just approaching yoga for the first time or looking at deepening your flow, you have come across two particular asanas: bridge and wheel pose. While these are …
Yoga combines spirituality with physical and mental exercises that help ground you. These practices go back at least centuries, but they have crossed borders and lasted many social changes. These …
You have been practicing yoga for a while and have noticed many changes. You started practicing yoga to get more flexible and your hamstrings were feeling tight. Your lower back …
Yoga comes with a variety of health benefits. This is why there are many different reasons why someone might want to start this practice. One of those reasons is wanting …
Yoga has many meditative and physical benefits, but it can get quickly less beneficial at the thought of practicing on an unclean mat. You will not be able to concentrate …
Many people think that yoga and meditation are the same. In comparison, there are indeed similarities between them, but they are not the same thing. There are many important differences …
One of the fundamental tools of any yoga practice is your yoga mat. But, if your yoga mat is as old as your practice is, it might be time to …
In the previous blog post, we took a quick trip through timeline of yoga to identify some of the origins of yoga. We learned that yoga did not start out as …
Today, you can find Power Yoga, Hot Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and many more from which to choose. Most likely you practice one of these styles of …