Yoga

Yoga, on the outside, can appear to be a very calm and serene activity. For those who have never tried yoga before, they might find it hard to imagine that …

Practicing yoga requires you to use many different muscles and parts of your body, with a strong focus on your upper body, your arms, and your legs. If one of …

While undoubtedly amazing experiences, pregnancy and labor are among the most physical and mentally proving moments of a woman’s life. Finding a practice that you can follow through during your …

The guest article by Czech yoga teacher Sharka Let me tell you that a few years ago I was asking the same question “What would be the effect of a …

Mountain pose (Tadasana) is one of the most important poses in yoga, if not THE most important when it comes to improving your practice. If you really take the time …

If you are thinking of taking the plunge and committing to doing yoga more often, you will want to look into getting a membership or taking classes at a yoga …

With the growing popularity of yoga around the world, it is a great time to get started with this ancient practice. It might feel intimidating as you scroll through social …

Yoga is an amazing exercise to build strength and endurance and calm and clear the mind. It is normally a gentle exercise, but if you aren’t intentional about the time …

Awareness of breath is at the heart of yoga. Deep, clear breathing is an essential part of yoga practice, and a part of this is practicing in an ideal environment …

Practicing yoga offers many benefits like improving strength, managing stress, and feeling more balanced. For some, another benefit of a consistent yoga practice is weight loss. If you want to …

If you are looking to make your yoga practice a daily habit, you may be wondering how exactly you should begin. With so many styles and options, it can be …

Wheel pose is a yoga backbend that strengthens that requires practice: the post strengthens arms, wrists, chest, and legs. Wheel pose takes a lot of skill, and it is often …