How Long Do the Effects of Meditation Last?
It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more …
It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more …
Perhaps you’ve just started meditating and have not yet seen any progress. Or maybe you’ve been doing it for a while but are struggling to motivate yourself each morning. You …
Most yoga teachers and meditation gurus recommend meditating either at sunrise or sunset to reap the benefits of this mindful practice. And while early mornings can be pleasurable, meditating after …
Meditation typically involves an intense awareness of the present moment and the ability to dwell in and reflect on your internal state. While meditation is usually performed in padmasana(lotus posture) …
How to control the symptoms of anxiety
Mindfulness meditation involves turning inward by focusing on your breath, slowing down your thoughts, and connecting deeply with your mind and body. Proper breathing is the key to entering a …
Each meditation experience is unique and extremely personal. While you should practice without judging what you feel during meditation, it can be beneficial to share your experience. When it comes …
Research on meditation has led to startling discoveries on how mindfulness can impact and even physically change the shape of our brains. While meditation typically involves exploring the inner realms …
A meditation table can be used to create a dedicated space to help promote peace, tranquility, and a sense of grounding during your practice. The table usually contains incense sticks, …
If you have been interested in relaxation techniques such as meditation, you have also met the terms hypnosis and self-hypnosis. While these often come up as extremely useful and beneficial …
You have finally acknowledged that meditation is good for you. Yet, you find it difficult to practice because you can’t get a grip on your wandering mind. One of the …
When introducing meditation into our lives, it can be challenging to merge this peaceful, relaxing practice with our hectic lifestyles. In our society, we all tend to work as much …