How does meditation affect sleep?
Feeling well-rested, with a clear head, and in a good mood – that’s how we would all like to wake up every single morning. But it just so happens that …
Meditation
What Is The Difference Between Meditation And Sadhana?
Understanding the meaning of Sanskrit words and knowing the context in which to use them can be helpful. The word “Sadhana” is widely used in modern-day teachings of yoga and …
How To Become A Successful Meditation Teacher: 12 Useful Tips
Educating, guiding, and training others to become more present and mindful is one of the most rewarding jobs in the world. If you’ve come across this article, chances are meditation …
What Is Dynamic Meditation? A Beginners Guide
The universal understanding of meditation is a practice that involves sitting in silence and stillness to calm the mind and nervous system. However, you may not know that there are …
Difference between meditation and solitude
If you’re new to meditation, you may envision a remote setting with a meditation practitioner sitting alone atop a hill. Unfortunately, this misconception is what puts many first-time meditators off, …
Can you fall asleep with meditation?
For thousands of years, meditation has been an integral part of many spiritual and religious practices. However, it wasn’t until scientists confirmed that meditation is powerful and beneficial that people …
What Is The Difference Between Meditation And Samadhi?
If you have been practicing yoga for some time already, you have come to understand that yoga is much more than doing postures and getting flexibility. Yoga is a philosophy …
Can you do yoga without meditation?
You don’t have to be an advanced yogi to know that yoga and meditation are interlinked, complementing each other perfectly. So why do many modern-day yoga classes focus solely on …
Meditation Vs. Presence: What’s The Difference?
Meditation is a broad term that can mean different things to different people. As a result, there are many unanswered questions about what meditation exactly is. One of the most …
Can Yoga Nidra replace sleep?
Yoga Nidra has many scientifically proven benefits relating to sleep. For example, it can improve the quality and help you drift off at night much faster. Many practitioners also claim …
Can you practice Buddhism without Meditation?
Buddhism is more than just a meditation: it is a set of values and believes, and meditation has a part to play in it.
How do Yoga and Meditation help to break bad habits
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
