It is common for meditators to be deeply impressed with the benefits that such an accessible practice can bring into our daily lives. And, wanting to share the knowledge of such a fantastic technique...
Category: meditation
While it seems pretty obvious that having a meditation pillow under while you are sitting on the floor makes you more comfortable, let's see what science has to say about it.
Mindfulness and meditation are becoming increasingly popular. There are people worldwide who choose to commit to meditating on a regular basis: be it once a day, a few times per week, or weekly....
If you have been meditating for some time, you have noticed that in deep meditation you feel as you are sleeping. But can meditation replace sleep? Have you wondered?
If you have been meditating for a while, you have likely seen how rewarding it can be. It can be perfect for your mental and spiritual health. Once you have learned how to meditate regularly, you...
We are aware of the benefits that meditation and mindfulness can bring into our lives - that's why many people have started to approach this practice. However, guided body scan meditation does stand...
