Meditation

Meditation is definitely not a hobby, but what else it is not?

From the first sight it seem that meditation and hypnosis are not so different, but is it true?

Meditation and affirmations are two different practices that can be used to improve mental and emotional well-being. While both share apparent similarities and differences, they can be easily combined in …

Explore the benefits of using meditation apps and review the most used ones, whether you are an experienced meditator or new to the practice.

There is a long list of scientific evidence why meditation is powerful and how it impacts our daily life. This article explores these positive changes in detail.

Feeling well-rested, with a clear head, and in a good mood – that’s how we would all like to wake up every single morning. But it just so happens that …

Understanding the meaning of Sanskrit words and knowing the context in which to use them can be helpful. The word “Sadhana” is widely used in modern-day teachings of yoga and …

Educating, guiding, and training others to become more present and mindful is one of the most rewarding jobs in the world. If you’ve come across this article, chances are meditation …

The universal understanding of meditation is a practice that involves sitting in silence and stillness to calm the mind and nervous system. However, you may not know that there are …

If you’re new to meditation, you may envision a remote setting with a meditation practitioner sitting alone atop a hill. Unfortunately, this misconception is what puts many first-time meditators off, …

For thousands of years, meditation has been an integral part of many spiritual and religious practices. However, it wasn’t until scientists confirmed that meditation is powerful and beneficial that people …

If you have been practicing yoga for some time already, you have come to understand that yoga is much more than doing postures and getting flexibility. Yoga is a philosophy …