Meditation Vs. Presence: What’s The Difference?
Meditation is a broad term that can mean different things to different people. As a result, there are many unanswered questions about what meditation exactly is. One of the most …
Meditation
Can Yoga Nidra replace sleep?
Yoga Nidra has many scientifically proven benefits relating to sleep. For example, it can improve the quality and help you drift off at night much faster. Many practitioners also claim …
Can you practice Buddhism without Meditation?
Buddhism is more than just a meditation: it is a set of values and believes, and meditation has a part to play in it.
How do Yoga and Meditation help to break bad habits
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
Is Meditation a Hobby?
If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral …
Is Yoga Nidra the same as Meditation?
If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …
How Long Do the Effects of Meditation Last?
It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more …
Can You Take a Break from Meditation?
Perhaps you’ve just started meditating and have not yet seen any progress. Or maybe you’ve been doing it for a while but are struggling to motivate yourself each morning. You …
Can You Meditate After a Meal?
Most yoga teachers and meditation gurus recommend meditating either at sunrise or sunset to reap the benefits of this mindful practice. And while early mornings can be pleasurable, meditating after …
How To Meditate While Doing Housework
Meditation typically involves an intense awareness of the present moment and the ability to dwell in and reflect on your internal state. While meditation is usually performed in padmasana(lotus posture) …
How to control anxiety through meditation?
How to control the symptoms of anxiety
How to Properly Breathe During Mindfulness Meditation
Mindfulness meditation involves turning inward by focusing on your breath, slowing down your thoughts, and connecting deeply with your mind and body. Proper breathing is the key to entering a …
