Category yoga

What does namaste mean?

Om is the sound of the Universe. When chanting, we bring the energy around us in balance

You may never need to learn the Sanskrit names of the yoga poses you practice, but there are other ways you’ll be more engaged in your yoga practice. In some…

Can you improve digestion with yoga?

How to improve digestion with yoga

In yoga, there are a variety of twisting postures that benefit the external and internal body. Externally, engaging in twisting yoga positions can increase your flexibility, strength and mobility. In…

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