Yoga

Many people think that yoga and meditation are the same. In comparison, there are indeed similarities between them, but they are not the same thing. There are many important differences …

One of the fundamental tools of any yoga practice is your yoga mat. But, if your yoga mat is as old as your practice is, it might be time to …

In the previous blog post, we took a quick trip through timeline of yoga to identify some of the origins of yoga. We learned that yoga did not start out as …

Today, you can find Power Yoga, Hot Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and many more from which to choose. Most likely you practice one of these styles of …

If you are interested in starting yoga, or you have just started, there are many things that you need to know in order to optimize your practice. For example, something …

If you want your yoga practice to be filled with peace and love, start by being thoughtful about your choice of a yoga mat. When you look down at your yoga mat …

With the yoga practice having hit the mainstream in recent years, there are so many styles and types of yoga that are readily accessible. It is really important from time …

The ancient holistic science of Ayurveda teaches us that we should treat our bodies like a temple: regular exercise, balanced diet and proper rest. Regardless which style of yoga you …

Practicing yoga is a fantastic way to strengthen both your body and mind. Having a good yoga mat is a key piece of being able to practice yoga properly. Whether …

Sometimes you may need just a little more than a yoga mat to practice yoga. There are additional tools that you can use that may assist and improve your yoga …

A yoga mat is essential to any yoga practice. But it isn’t very pleasant when your mat doesn’t perform as expected. For instance, a yoga mat that stretches is not …

Did you know there is more to yoga than just moving into dynamic yoga poses on your yoga mat? You may have practiced Power Vinyasa Yoga or Hot Yoga in …