Yoga

Did you know there is more to yoga than just moving into dynamic yoga poses on your yoga mat? You may have practiced Power Vinyasa Yoga or Hot Yoga in …

You’re excited about getting to your yoga class and realize you’re running a little late. Forgetting about yoga class etiquette, you arrive at the studio just as the class is …

When most people think of yoga, they think of twisting into strange yoga positions, incredible flexibility, and maybe even a group of people sitting in a room together, cross-legged chanting …

Performing hip opening yoga postures can be very beneficial for the release of tension in this region of the body. We rely so much on our hips for example for …

Achieving inner peace while trying your best to reach inner potential has long been aided by healthy practices and fitness exercises such as yoga. Over the past few years, we’ve …

If you suffer from anxiety, the good news is that any type of yoga practice will help you find your inner stillness and break the chains of anxious thoughts. Even …

When you practice yoga, you are putting yourself into bodily positions that intend to benefit you. Still, if done incorrectly or without an awareness of your own body, you can …

How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint …

Busy schedules, an active lifestyle, visiting family and friends during the weekends –  you really didn’t have the time or opportunity to go to your first yoga class…yet! First of …

Whether you should meditate or do yoga first will depend on your personal routine on the day and the timing of your practice.

Sanskrit term Namaste is composed of three smaller words. When combined, this term means “I bow to you.”

Yoga asanas can improve digestion by gently massaging internal organs. Therefore it is worth incorporating a few twisting poses in yoga practice.