Kids yoga: when your child should start?
How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint …
Yoga
First yoga class experience: what to expect from 1st step
Busy schedules, an active lifestyle, visiting family and friends during the weekends – you really didn’t have the time or opportunity to go to your first yoga class…yet! First of …
Should I Meditate or Do Yoga First?
Whether you should meditate or do yoga first will depend on your personal routine on the day and the timing of your practice.
What does namaste mean?
Sanskrit term Namaste is composed of three smaller words. When combined, this term means “I bow to you.”
Can you improve digestion with yoga?
Yoga asanas can improve digestion by gently massaging internal organs. Therefore it is worth incorporating a few twisting poses in yoga practice.
