Gita Mike

Consistency is key to making progress in any practice, however, it is important to also consider the potential downsides of the same yoga routine.

Discover how yoga reduces stress and anxiety, improves mental stability, and brings clarity of mind. Learn why this ancient practice is so effective in reducing stress.

If you’re active and enjoy sports like tennis, weight lifting, or golf, then you know that your shoulders receive a good workout. If you’re sitting at the desk all day …

Feeling well-rested, with a clear head, and in a good mood – that’s how we would all like to wake up every single morning. But it just so happens that …

Understanding the meaning of Sanskrit words and knowing the context in which to use them can be helpful. The word “Sadhana” is widely used in modern-day teachings of yoga and …

Educating, guiding, and training others to become more present and mindful is one of the most rewarding jobs in the world. If you’ve come across this article, chances are meditation …

For thousands of years, meditation has been an integral part of many spiritual and religious practices. However, it wasn’t until scientists confirmed that meditation is powerful and beneficial that people …

There’s no denying the numerous benefits that yoga has for the body, especially when performed regularly. However, many yogis often ask themselves whether it would be a good idea to …

Yoga mats interact with sound in distinct ways, like everything else in your studio or home. All materials influence sound waves to varying extents, including transmission, blocking, reflection, and absorption. …

Nowadays, yoga is much more accepted than 10 or 20 years ago. In fact, yoga classes can now be found in every corner of the world. Even so, some people …

If you have been practicing yoga for some time already, you have come to understand that yoga is much more than doing postures and getting flexibility. Yoga is a philosophy …

Scrolling through social media, it’s easy to understand why people think Yoga and alcohol go together. From “Beer Yoga” to yoga retreats that serve cocktails, there are certainly many people …