Can astrology help with personal growth?
The journey towards astrology should unfold organically, just like yoga and meditation seep into one's life when the time is ripe.
Gita Mike
Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.
Kids yoga mat guide: how to select a yoga mat for your kid
Every yogi knows that yoga is not just a series of poses and breathing exercises; it is a path to holistic wellness, a journey that nurtures the mind, body, and soul. More and more parents are recognising the benefits of…
How to create an eco-friendly yoga studio?
In an era where eco-friendliness is no longer a luxury but a necessity, every sector of society is expected to contribute to the protection and preservation of our planet. The yoga industry is no exception. Yoga, with its inherent principles…
Why PVC yoga mats are not the best choice for yoga?
As awareness grows about the environmental and health concerns associated with PVC yoga mats, many yogis are seeking out more eco-friendly alternatives. What are they?
What is meditation not?
Meditation is definitely not a hobby, but what else it is not?
How to deepen your yoga practice?
If you are craving for a deeper experience is yoga, we have a solution for you!
Meditation and hypnosis: key similarities and differences
From the first sight it seem that meditation and hypnosis are not so different, but is it true?
Is there a difference between meditation and affirmations?
Meditation and affirmations are two different practices that can be used to improve mental and emotional well-being. While both share apparent similarities and differences, they can be easily combined in one practice. The main differences between meditation and affirmations are…
Can You Do the Same Yoga Poses Everyday?
Consistency is key to making progress in any practice, however, it is important to also consider the potential downsides of the same yoga routine.
Can yoga reduce stress and anxiety: an honest answer
Discover how yoga reduces stress and anxiety, improves mental stability, and brings clarity of mind. Learn why this ancient practice is so effective in reducing stress.
