Can yoga reduce stress and anxiety: an honest answer
Discover how yoga reduces stress and anxiety, improves mental stability, and brings clarity of mind. Learn why this ancient practice is so effective in reducing stress.
Gita Mike
Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.
6 yoga-inspired exercises for tight and sore shoulders
If you’re active and enjoy sports like tennis, weight lifting, or golf, then you know that your shoulders receive a good workout. If you’re sitting at the desk all day long, writing or driving the car for hours is your…
Can You Do Yoga While Fasting: 2 Things to Know
There’s no denying the numerous benefits that yoga has for the body, especially when performed regularly. However, many yogis often ask themselves whether it would be a good idea to do yoga during their fast, given how the latter depletes…
Do Yoga Mats Really Absorb Sound? A Scientific Answer
Yoga mats interact with sound in distinct ways, like everything else in your studio or home. All materials influence sound waves to varying extents, including transmission, blocking, reflection, and absorption. However, you may have heard that yoga mats absorb sound…
Can You Do Yoga After Drinking Alcohol?
Scrolling through social media, it’s easy to understand why people think Yoga and alcohol go together. From “Beer Yoga” to yoga retreats that serve cocktails, there are certainly many people combining Yoga and drinking. However, from a traditional yogic perspective,…
Do You Have To Be Skinny To Be a Yoga Teacher?
When people think of yoga, the image in their head is often of a super-thin, model-like woman in tight clothes doing a complicated pose in an exotic location. But is this really what all yoga teachers have to look like?…
Slippery Yoga Mat? 6 Tips How to Fix a Slippery Mat
Every journey begins with a first step, and yoga is no different. To get the best out of your yoga practice, having the proper yoga mat will be essential – especially the one that has a good grip. But what…
Is Meditation a Hobby?
If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral part of their lives, but is meditation a hobby? Meditation…
Can Yoga Pants Be Used for Swimming?
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While it’s OK to use this activewear for most athletic activities,…
9 Easy Tips for Improving Your Forward Bend in Yoga
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your body opens up, allowing you to deepen the stretch and…
9 Guaranteed Ways To Know That Mindfulness Is Working
Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink in and permeate your life. So how do you know…
How Long Do the Effects of Meditation Last?
It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more creative and productive. However, these benefits can also feel fleeting…
