Posts by Gita Mike

If you are looking to make your yoga practice a daily habit, you may be wondering how exactly you should begin. With so many styles and options, it can be hard to know right away what will be best...

Wheel pose is a yoga backbend that strengthens that requires practice: the post strengthens arms, wrists, chest, and legs. Wheel pose takes a lot of skill, and it is often difficult to achieve the...

Whenever we hear talk about physical activities of any kind, the emphasis always lies on the importance of keeping hydrated. This seems to make all the sense in the world, but the matter is not quite...

Many people talk about the benefits of meditation, but fewer people know about the different forms of meditation. The truth is that there are many different types of meditation that you can...

There are many different kinds of stretches and poses that are a part of the typical yoga practice. However, many people don't know that Savasana, which is done at the end of yoga practice, is an...

Each yogi's practice is different, and it is essential to understand what props and supports you need to improve your experience. Mats are the most widespread option to practice yoga, but other...