There’s something special about the atmosphere of a yoga studio. The smell of calming incense wafting through the air, the soft ambient music creating a serene soundtrack, and the warm smiles of fellow yogis all create a sense of belonging,…
In our ever-evolving world, buzzwords like “eco-friendly”, “biodegradable”, and “sustainable” have become crucial descriptors on product labels. In the realm of yoga mats, polyurethane (PU) stands out as an Earth-friendly, human-friendly material that’s worthy of its positive reputation. Despite some…
Every yogi knows that yoga is not just a series of poses and breathing exercises; it is a path to holistic wellness, a journey that nurtures the mind, body, and soul. More and more parents are recognising the benefits of…
In an era where eco-friendliness is no longer a luxury but a necessity, every sector of society is expected to contribute to the protection and preservation of our planet. The yoga industry is no exception. Yoga, with its inherent principles…
Meditation and affirmations are two different practices that can be used to improve mental and emotional well-being. While both share apparent similarities and differences, they can be easily combined in one practice. The main differences between meditation and affirmations are…
If you’re active and enjoy sports like tennis, weight lifting, or golf, then you know that your shoulders receive a good workout. If you’re sitting at the desk all day long, writing or driving the car for hours is your…
