Gita Mike

Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

Can You Do Yoga While Fasting: 2 Things to Know

how to do yoga fasting

There’s no denying the numerous benefits that yoga has for the body, especially when performed regularly. However, many yogis often ask themselves whether it would be a good idea to do yoga during their fast, given how the latter depletes…

Do Yoga Mats Really Absorb Sound? A Scientific Answer

scientific proof that yoga mats absorb sound

Yoga mats interact with sound in distinct ways, like everything else in your studio or home. All materials influence sound waves to varying extents, including transmission, blocking, reflection, and absorption. However, you may have heard that yoga mats absorb sound…

Can You Do Yoga After Drinking Alcohol?

Should i do yoga after drinking alcohol

Scrolling through social media, it’s easy to understand why people think Yoga and alcohol go together. From “Beer Yoga” to yoga retreats that serve cocktails, there are certainly many people combining Yoga and drinking. However, from a traditional yogic perspective,…

Is Meditation a Hobby?

Meditating is not a hobby. It is a lifestyle

If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral part of their lives, but is meditation a hobby? Meditation…

Can Yoga Pants Be Used for Swimming?

Can I swim in yoga shorts? Yogigobrand yoga journal

Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While it’s OK to use this activewear for most athletic activities,…

How Long Do the Effects of Meditation Last?

How long the effects of meditation last

It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more creative and productive. However, these benefits can also feel fleeting…