Scrolling through social media, it’s easy to understand why people think Yoga and alcohol go together. From “Beer Yoga” to yoga retreats that serve cocktails, there are certainly many people …
Yoga teacher training courses are often glamorized as long retreats and marketed as a way to go deeper in your practice. While completing a Yoga Teacher Training (YTT) does come …
Meditation is a broad term that can mean different things to different people. As a result, there are many unanswered questions about what meditation exactly is. One of the most …
Yoga Nidra has many scientifically proven benefits relating to sleep. For example, it can improve the quality and help you drift off at night much faster. Many practitioners also claim …
Buddhism is more than just a meditation: it is a set of values and believes, and meditation has a part to play in it.
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
When people think of yoga, the image in their head is often of a super-thin, model-like woman in tight clothes doing a complicated pose in an exotic location. But is …
Every journey begins with a first step, and yoga is no different. To get the best out of your yoga practice, having the proper yoga mat will be essential – …
If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral …
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While …
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your …
If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …
Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink …
