Feeling well-rested, with a clear head, and in a good mood – that’s how we would all like to wake up every single morning. But it just so happens that …
Understanding the meaning of Sanskrit words and knowing the context in which to use them can be helpful. The word “Sadhana” is widely used in modern-day teachings of yoga and …
Educating, guiding, and training others to become more present and mindful is one of the most rewarding jobs in the world. If you’ve come across this article, chances are meditation …
The universal understanding of meditation is a practice that involves sitting in silence and stillness to calm the mind and nervous system. However, you may not know that there are …
If you’re new to meditation, you may envision a remote setting with a meditation practitioner sitting alone atop a hill. Unfortunately, this misconception is what puts many first-time meditators off, …
For thousands of years, meditation has been an integral part of many spiritual and religious practices. However, it wasn’t until scientists confirmed that meditation is powerful and beneficial that people …
There’s no denying the numerous benefits that yoga has for the body, especially when performed regularly. However, many yogis often ask themselves whether it would be a good idea to …
It is estimated that over 300 million people worldwide now practice yoga, and no matter how they first found yoga, it’s not uncommon to find yoga boring initially or after …
Yoga mats interact with sound in distinct ways, like everything else in your studio or home. All materials influence sound waves to varying extents, including transmission, blocking, reflection, and absorption. …
Nowadays, yoga is much more accepted than 10 or 20 years ago. In fact, yoga classes can now be found in every corner of the world. Even so, some people …
If you have been practicing yoga for some time already, you have come to understand that yoga is much more than doing postures and getting flexibility. Yoga is a philosophy …
There is a lot of confusion around what yoga actually is and how you should incorporate it into your life. As a yoga teacher, new participants often ask me whether …
One of the most common questions aspiring yoga teacher trainees ask is if they have to be able to demonstrate every posture to be a yoga instructor. As most modern-day …
