If you have been meditating for a while, you have likely seen how rewarding it can be. It can be perfect for your mental and spiritual health. Once you have learned how to meditate regularly, you...

We are aware of the benefits that meditation and mindfulness can bring into our lives - that's why many people have started to approach this practice. However, guided body scan meditation does stand...

Among many other exercise practices, Yoga has become a staple over the years and is relied upon for relaxation and to wind down after a vigorous fitness routine. However, the search for a convenient...

Mountain Pose (Parvatasana) and Downward Facing Dog (Adho Mukha Svanasana) are two essential postures for any yogi, so you will often find yourself arriving back at these positions at different times...

Engaging in physical postures is just one part of an authentic yoga practice because when we trace yoga back to its origins, we come to understand it as the union between the mind and the body. In...

If you're new to the world of meditation or you're just having some difficulty getting "in the zone," you may wonder if it's possible to use music as a meditation aid. Because in popular culture,...