If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral …
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While …
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your …
If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …
Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink …
It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more …
A yoga instructor usually trains for 200 to 300 hours to become a certified teacher. A credible teacher training program enables practitioners to excel in one or more yoga styles. …
Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning …
Perhaps you’ve just started meditating and have not yet seen any progress. Or maybe you’ve been doing it for a while but are struggling to motivate yourself each morning. You …
Most yoga teachers and meditation gurus recommend meditating either at sunrise or sunset to reap the benefits of this mindful practice. And while early mornings can be pleasurable, meditating after …
The key differences between Sun Salutation and Moon Salutation are the asanas and their benefits to the body and the mind.
Mindfulness is the practice of being totally absorbed in the present, physically, mentally, and spiritually. This state can be achieved through various activities, like meditation, yoga, or even washing the …
If you ask people practicing yoga what kind of benefits they feel, they will share with you the ones they are experiencing directly. There is an endless list of benefits …
