What is meditation not?

If you are craving for a deeper experience is yoga, we have a solution for you!

From the first sight it seem that meditation and hypnosis are not so different, but is it true?

Meditation and affirmations are two different practices that can be used to improve mental and emotional well-being. While both share apparent similarities and differences, they can be easily combined in …

Yoga is a versatile and ancient practice that can be used as a complement to fitness activities by people of all ages and fitness levels.

Explore the benefits of using meditation apps and review the most used ones, whether you are an experienced meditator or new to the practice.

There is a long list of scientific evidence why meditation is powerful and how it impacts our daily life. This article explores these positive changes in detail.

Consistency is key to making progress in any practice, however, it is important to also consider the potential downsides of the same yoga routine.

Discover how yoga reduces stress and anxiety, improves mental stability, and brings clarity of mind. Learn why this ancient practice is so effective in reducing stress.

If you’re active and enjoy sports like tennis, weight lifting, or golf, then you know that your shoulders receive a good workout. If you’re sitting at the desk all day …

Feeling well-rested, with a clear head, and in a good mood – that’s how we would all like to wake up every single morning. But it just so happens that …

Understanding the meaning of Sanskrit words and knowing the context in which to use them can be helpful. The word “Sadhana” is widely used in modern-day teachings of yoga and …

Educating, guiding, and training others to become more present and mindful is one of the most rewarding jobs in the world. If you’ve come across this article, chances are meditation …