HOW TO SELECT A YOGA MAT?
Before you rule out goat yoga, you should read about the benefits of practicing yoga with baby goats, so you can learn all about why it is definitely something that you need to try out for yourself.
There are many benefits to doing hot yoga, but one might question whether you can practice hot yoga everyday.
While it seems pretty obvious that having a meditation pillow under while you are sitting on the floor makes you more comfortable, let's see what science has to say about it.
Whether you are a beginner or an experienced yogi, you'll always have to account for needing a new yoga mat. The yoga mat is the foundation of your practice, and you definitely want to have a good...
e interested in enriching your yoga practice, you may want to start using a yoga strap yourself. Read on to see how a yoga strap could make your sessions better.
Each yoga practice is different and unique, but both child's pose and puppy pose are a staple for every yogi. These asanas can bring fantastic benefits, while they can be accessible for all yogis,...