One of the basic principles of proper meditation techniques is that the mind must be clear. To accomplish this, the practitioner must be in a comfortable position. Otherwise, meditating for extended...

There are many very challenging poses within yoga. Even if you have mastered the beginning poses, you would still have a long way to go. One pose that many people find challenging is the crow...

Knee pain is an ailment that affects millions of people every day. Yoga is a useful treatment option to help reduce pain in the knees and prevent it from recurring. So, what are the yoga poses and...

If you've been practicing yoga for a while, you have probably reached a point that many yoga practitioners have come to dread: the flaky mat stage. Whether you notice those patchy, peeling spots...

If you had ever tried meditation, you know that it is much harder than it appears to be. It can be very difficult to focus your attention on any chosen object, especially if you have a lot of stress...

Binding in yoga practice is an enjoyable and exciting way to explore taking your classic poses to a new level. A bind can deepen your usual poses and can enhance its effects. Binds can put a lot of...