HOW TO SELECT A YOGA MAT?
It is common for meditators to be deeply impressed with the benefits that such an accessible practice can bring into our daily lives. And, wanting to share the knowledge of such a fantastic technique...
Yoga is a great low-impact way to strengthen your muscles and help your body stay flexible. But what if you can't cross your legs and want to do yoga?
Balasana, or child's pose, is a pose you will often return to when it comes to your yoga practice. However, if you are not finding this shape comfortable and are unable to rest as in it as you...
Before you rule out goat yoga, you should read about the benefits of practicing yoga with baby goats, so you can learn all about why it is definitely something that you need to try out for yourself.
There are many benefits to doing hot yoga, but one might question whether you can practice hot yoga everyday.
While it seems pretty obvious that having a meditation pillow under while you are sitting on the floor makes you more comfortable, let's see what science has to say about it.