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3 Best Types of Yoga for Anxiety

  • Gita Mike
  • 03/25/2021
What is yoga therapy
  • yoga

5 common mistakes in yoga and how to avoid yoga burnout

  • Gita Mike
  • 03/24/2021
Common mistakes in yoga poses
  • yoga

Kids yoga: when your child should start?

  • Gita Mike
  • 03/18/2021
Kids yoga benefits
  • yoga

First yoga class experience: what to expect from 1st step

  • Gita Mike
  • 03/15/2021
first yoga class for beginners
  • meditation, yoga

Should I Meditate or Do Yoga First?

  • Gita Mike
  • 03/12/2021
How to prepare for meditation
  • yoga

What does Namaste mean?

  • Gita Mike
  • 03/09/2021
Om is the sound of the Universe. When chanting, we bring the energy around us in balance
  • yoga

Can you improve digestion with yoga?

  • Gita Mike
  • 03/03/2021
How to improve digestion with yoga
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