Category yoga

yoga

3 Best Types of Yoga for Anxiety

Gita Mike
03/25/2021

What is yoga therapy

yoga

5 common mistakes in yoga and how to avoid yoga burnout

Gita Mike
03/24/2021

Common mistakes in yoga poses

yoga

Kids yoga: when your child should start?

Gita Mike
03/18/2021

Kids yoga benefits

yoga

First yoga class experience: what to expect from 1st step

Gita Mike
03/15/2021

first yoga class for beginners

meditation, yoga

Should I Meditate or Do Yoga First?

Gita Mike
03/12/2021

How to prepare for meditation

yoga

What does Namaste mean?

Gita Mike
03/09/2021

Om is the sound of the Universe. When chanting, we bring the energy around us in balance

yoga

Can you improve digestion with yoga?

Gita Mike
03/03/2021

How to improve digestion with yoga