Yoga comes with a variety of health benefits. This is why there are many different reasons why someone might want to start this practice. One of those reasons is wanting to become flexible, but how...
Category: yoga
Yoga has many meditative and physical benefits, but it can get quickly less beneficial at the thought of practicing on an unclean mat. You will not be able to concentrate on much else if it is dusty,...
Many people think that yoga and meditation are the same. In comparison, there are indeed similarities between them, but they are not the same thing. There are many important differences between these...
Maybe you already suspect that it's time for a new mat, but you still want to squeeze a few more yoga classes out of it. That's completely understandable; after all, quality yoga mats don't always...
Different types of yoga can be categorized as easy, difficult and specialised. Regardless whether it is Yin, Restorative, Power, Hot yoga, Areal or Prenatal, all yoga types incorporate breath work,...
Today, you can find Power Yoga, Hot Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and many more from which to choose. Most likely you practice one of these styles of yoga as well, but have you asked...
