You heard that right, goat yoga, a new trend sweeping the nation where two very different things, goats and yoga, are combined. Surprisingly, this isn't just fun and games, as there really are some...
Category: yoga
Hot yoga is a yoga practice done in a hot, humid room. The heat leads to higher-performance than traditional yoga and generates more sweat, releasing more toxins. There are many benefits to doing hot...
Whether you are a beginner or an experienced yogi, you'll always have to account for needing a new yoga mat. The yoga mat is the foundation of your practice, and you definitely want to have a good...
Many yoga accessories can make your practice more effective. One of these is a yoga strap. There are different types of yoga straps that can be tailored to different body types and goals, as well as...
Each yoga practice is different and unique, but both child's pose and puppy pose are a staple for every yogi. These asanas can bring fantastic benefits, while they can be accessible for all yogis,...
If you are an active runner, spending some time on your yoga mat can help you improve your running performance. Runners who practice yoga enjoy the benefits of an overall stronger body with an...
