Is it safe to join Instagram Yoga challenges as a beginner?
We live in times when the motivation to start yoga has more reasons than simply searching for the connection to your body. Nowadays, people turn to yoga to overcome laziness, …
Yoga
5 Reasons Why You’re Not Getting More Flexible From Yoga
Flexibility isn’t a natural ability for most people. Incorporating fundamental movements and exercises into your lifestyle, though, can help you increase your flexibility. But it’s easy to get frustrated if …
Is Getting a Yoga Trapeze Worth It? Here’s How to Decide
Yoga is known for being a relaxing and stress-relieving form of exercise. If you practice consistently but feel like it’s not challenging enough, you might be considering adding a yoga …
Should You Do Yoga Before or After Walking?
Yoga is an ancient practice that engages the mind, body, and spirit and helps you develop flexibility, strength, focus, and resilience through consistent practice. Pairing yoga with light cardio, such …
Why you can’t breathe in child’s pose and what to do
We all love to strengthen our bodies with a powerful, fast-paced vinyasa. However, restful moments such as Balasana are important to assimilate all the practice nutrients and nurture our body. …
Can You Eat Immediately After Doing Yoga?
While practitioners of yoga can experience several benefits from their practice, the positive impact yoga has on the digestive system is certainly one of the major benefits. Certain yoga poses …
Is It Hard To Get a Job as a Yoga Instructor?
Today, most dedicated yoga practitioners sign up for teacher training programs, which involve a rigorous training course to prepare you to teach yoga. And while obtaining a certificate can be pretty …
6 Reasons Why Science Says It Is Important To Have A Yoga Mat Towel
When people begin to practice yoga, they don’t necessarily know about everything that it entails. There is more to know than just a few poses and breathing techniques. In fact, …
This is How To Get Into Lizard Pose
In the last 30 years, yoga, an ancient tradition, has become a global phenomenon, with millions of people realizing its health benefits. From increased strength and flexibility to an improved …
5 Reasons Why You Need A Yoga Mat Bag
Yoga mats can be somewhat unwieldy at times: the thicker, longer, and more durable your yoga mat is, the heavier and more difficult it’ll be to transport. Even with a …
Yoga Eye Pillows and What They Can Do for You
Doing yoga can be an excellent way to relax and feel at peace. Whether you practice yoga at home or in a studio, you can do various exercises to work …
10 Steps To Help A Yogi Master Crow Pose
There are many very challenging poses within yoga. Even if you have mastered the beginning poses, you would still have a long way to go. One pose that many people …
