Among many other exercise practices, Yoga has become a staple over the years and is relied upon for relaxation and to wind down after a vigorous fitness routine. However, the search for a convenient...
Category: yoga
Mountain Pose (Parvatasana) and Downward Facing Dog (Adho Mukha Svanasana) are two essential postures for any yogi, so you will often find yourself arriving back at these positions at different times...
Yoga, on the outside, can appear to be a very calm and serene activity. For those who have never tried yoga before, they might find it hard to imagine that this peaceful-appearing practice can induce...
Wrist Injuries? This Is How You Can Modify Your Yoga Practice
Practicing yoga requires you to use many different muscles and parts of your body, with a strong focus on your upper body, your arms, and your legs. If one of these parts is not feeling the best or...
While undoubtedly amazing experiences, pregnancy and labor are among the most physical and mentally proving moments of a woman's life. Finding a practice that you can follow through during your...
Mountain pose (Tadasana) is one of the most important poses in yoga, if not THE most important when it comes to improving your practice. If you really take the time to master your mountain pose, you...
