Yoga mats interact with sound in distinct ways, like everything else in your studio or home. All materials influence sound waves to varying extents, including transmission, blocking, reflection, and absorption. …
Nowadays, yoga is much more accepted than 10 or 20 years ago. In fact, yoga classes can now be found in every corner of the world. Even so, some people …
There is a lot of confusion around what yoga actually is and how you should incorporate it into your life. As a yoga teacher, new participants often ask me whether …
One of the most common questions aspiring yoga teacher trainees ask is if they have to be able to demonstrate every posture to be a yoga instructor. As most modern-day …
You don’t have to be an advanced yogi to know that yoga and meditation are interlinked, complementing each other perfectly. So why do many modern-day yoga classes focus solely on …
Scrolling through social media, it’s easy to understand why people think Yoga and alcohol go together. From “Beer Yoga” to yoga retreats that serve cocktails, there are certainly many people …
Yoga teacher training courses are often glamorized as long retreats and marketed as a way to go deeper in your practice. While completing a Yoga Teacher Training (YTT) does come …
Yoga Nidra has many scientifically proven benefits relating to sleep. For example, it can improve the quality and help you drift off at night much faster. Many practitioners also claim …
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
When people think of yoga, the image in their head is often of a super-thin, model-like woman in tight clothes doing a complicated pose in an exotic location. But is …
Every journey begins with a first step, and yoga is no different. To get the best out of your yoga practice, having the proper yoga mat will be essential – …
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While …
