Modern life is fast-paced and full of stress. It can be hard to remember to take some time for yourself, even if you have health conditions that would benefit from this act of self-care. Yoga can...
Category: yoga
You have been practicing yoga for a while and have noticed many changes. You started practicing yoga to get more flexible and your hamstrings were feeling tight. Your lower back was giving you some...
Yoga comes with a variety of health benefits. This is why there are many different reasons why someone might want to start this practice. One of those reasons is wanting to become flexible, but how...
Yoga has many meditative and physical benefits, but it can get quickly less beneficial at the thought of practicing on an unclean mat. You will not be able to concentrate on much else if it is dusty,...
Many people think that yoga and meditation are the same. In comparison, there are indeed similarities between them, but they are not the same thing. There are many important differences between these...
Maybe you already suspect that it's time for a new mat, but you still want to squeeze a few more yoga classes out of it. That's completely understandable; after all, quality yoga mats don't always...
