There are many very challenging poses within yoga. Even if you have mastered the beginning poses, you would still have a long way to go. One pose that many people find challenging is the crow...
Category: yoga
Knee pain is an ailment that affects millions of people every day. Yoga is a useful treatment option to help reduce pain in the knees and prevent it from recurring. So, what are the yoga poses and...
If you've been practicing yoga for a while, you have probably reached a point that many yoga practitioners have come to dread: the flaky mat stage. Whether you notice those patchy, peeling spots...
Binding in yoga practice is an enjoyable and exciting way to explore taking your classic poses to a new level. A bind can deepen your usual poses and can enhance its effects. Binds can put a lot of...
As yoga has exploded in popularity in the West, it is no surprise that the number of brands creating yoga products has also increased rapidly. Even when looking to make a basic purchase, such as a...
Yoga has many physical, emotional, and spiritual benefits attached to the practice that will allow users to grow in many different ways. But sometimes, you may need just a little more than a yoga mat...
