Do You Need to Be Flexible to Be a Yoga Instructor?
A yoga instructor usually trains for 200 to 300 hours to become a certified teacher. A credible teacher training program enables practitioners to excel in one or more yoga styles. …
Yoga
Why Does Doing Yoga Make You Yawn?
Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning …
Difference between Sun Salutation and Moon Salutation
The key differences between Sun Salutation and Moon Salutation are the asanas and their benefits to the body and the mind.
Top 5 benefits of yoga to experience with easy asanas
If you ask people practicing yoga what kind of benefits they feel, they will share with you the ones they are experiencing directly. There is an endless list of benefits …
Can You Use Shoes on a Yoga Mat? Best Practices
While yoga mats are primarily used to practice asanas, some people have found them to be the ideal base for various types of workouts. For example, exercises that require the …
How to use Yoga to overcome Laziness
While people experience laziness in various ways and for different reasons, this trait is detrimental to our quality of life
What is the best time to do yoga nidra?
If you’ve recently discovered Yoga Nidra and its benefits, you may be wondering what time of day you should practice. Is there an ideal moment to do this deep relaxation …
4 Ways To Make a Yoga Mat Less Sticky
Yoga mats are great for all kinds of exercise, and of course, they’re ideal for practicing yoga at home. If you’ve ever done yoga before, you’ll know that the yoga …
What is Yoga Nidra? Complete Guide
If you’ve been practicing Yoga for a while now, you’ve probably heard of Yoga Nidra. However, you may be surprised to hear that Yoga Nidra is not another style of …
Can a Yoga Mat Be Too Thick? The Definitive Answer
If you wish to develop and sustain a regular yoga practice, it’s best to have a comfortable yoga mat you can quickly lay out to get started. And selecting the …
How Hard is Ashtanga Yoga? Complete Explanation
Ashtanga yoga, also known as the eight-limb tradition or Mystore style, equally prioritizes the physicality of the practice, breath regulation, consciousness, focus, and lifestyle. Also, Ashtanga has six series: primary, …
6 easy yoga poses to help you relieve lower back pain
Chronic lower back pain is a common experience for many people. Regardless of age or gender, most people experience some type of back pain in their lifetime. Having chronic back …
