How Yoga is a good complement to other fitness activities
Yoga is a versatile and ancient practice that can be used as a complement to fitness activities by people of all ages and fitness levels.
Yoga is a versatile and ancient practice that can be used as a complement to fitness activities by people of all ages and fitness levels.
Consistency is key to making progress in any practice, however, it is important to also consider the potential downsides of the same yoga routine.
Discover how yoga reduces stress and anxiety, improves mental stability, and brings clarity of mind. Learn why this ancient practice is so effective in reducing stress.
If you’re active and enjoy sports like tennis, weight lifting, or golf, then you know that your shoulders receive a good workout. If you’re sitting at the desk all day …
There’s no denying the numerous benefits that yoga has for the body, especially when performed regularly. However, many yogis often ask themselves whether it would be a good idea to …
It is estimated that over 300 million people worldwide now practice yoga, and no matter how they first found yoga, it’s not uncommon to find yoga boring initially or after …
Yoga mats interact with sound in distinct ways, like everything else in your studio or home. All materials influence sound waves to varying extents, including transmission, blocking, reflection, and absorption. …
Nowadays, yoga is much more accepted than 10 or 20 years ago. In fact, yoga classes can now be found in every corner of the world. Even so, some people …
There is a lot of confusion around what yoga actually is and how you should incorporate it into your life. As a yoga teacher, new participants often ask me whether …
One of the most common questions aspiring yoga teacher trainees ask is if they have to be able to demonstrate every posture to be a yoga instructor. As most modern-day …
You don’t have to be an advanced yogi to know that yoga and meditation are interlinked, complementing each other perfectly. So why do many modern-day yoga classes focus solely on …
Scrolling through social media, it’s easy to understand why people think Yoga and alcohol go together. From “Beer Yoga” to yoga retreats that serve cocktails, there are certainly many people …