Today, you can find Power Yoga, Hot Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and many more from which to choose. Most likely you practice one of these styles of yoga as well, but have you asked...
Category: yoga
Before yoga: 7 Things You Should Not Do Before your Yoga Practice
If you are interested in starting yoga, or you have just started, there are many things that you need to know in order to optimize your practice. For example, something that you should not do before...
When you look down at your yoga mat and take a deep inhalation, you want to focus on everything that is good in your life. Express gratitude to yourself for the love that you are expressing just by...
With the yoga practice having hit the mainstream in recent years, there are so many styles and types of yoga that are readily accessible. It is really important from time to time to pause and recall...
Depending on which yoga style you practice – either the relaxing Yin or challenging Ashtanga – if you wish to expand the benefits of practicing yoga, it’s important to remember that what you...
Practicing yoga is a fantastic way to strengthen both your body and mind. Having a good yoga mat is a key piece of being able to practice yoga properly. Whether you've just started or looking to give...
