Can’t do Balasana? Follow this step-by-step guide
Balasana, or child’s pose, is a pose you will often return to when it comes to your yoga practice. It is commonly used as a resting pose and is a …
Yoga
These Are The Benefits Of Goat Yoga…Yes, Goat Yoga
You heard that right, goat yoga, a new trend sweeping the nation where two very different things, goats and yoga, are combined. Surprisingly, this isn’t just fun and games, as …
Can you do hot yoga everyday?
Hot yoga is a yoga practice done in a hot, humid room. The heat leads to higher-performance than traditional yoga and generates more sweat, releasing more toxins. There are many …
This Is How Long A Good Yoga Mat Should Last
Whether you are a beginner or an experienced yogi, you’ll always have to account for needing a new yoga mat. The yoga mat is the foundation of your practice, and …
6 Benefits Of Using A Yoga Strap
Many yoga accessories can make your practice more effective. One of these is a yoga strap. There are different types of yoga straps that can be tailored to different body …
Child’s pose vs Puppy pose: What’s the difference?
Each yoga practice is different and unique, but both child’s pose and puppy pose are a staple for every yogi. These asanas can bring fantastic benefits, while they can be …
Exactly How Often Should Runners Do Yoga?
If you are an active runner, spending some time on your yoga mat can help you improve your running performance. Runners who practice yoga enjoy the benefits of an overall …
8 Reasons Why Yogi Should Use A Salt Lamp During Practice
A salt lamp, sometimes also referred to as a pink salt lamp or Himalayan salt lamp, is made from a solid chunk of Himalayan salt from Pakistan that is hollowed …
7 Things to do If your wrists hurt in Downward dog
Downward dog (Adho Mukha Shvanasana) is one of the most well-known yoga poses for good reason. The pose plays a role in almost all yoga routines and is one of …
Can yoga mats be used for exercise? 4 great pros for YES
Yoga mats are meant to be used during yoga specifically, but what about other forms of exercise? The great thing about yoga mats is that they’re versatile and can be …
Can you do yoga on the floor? Honest pros & cons
Among many other exercise practices, Yoga has become a staple over the years and is relied upon for relaxation and to wind down after a vigorous fitness routine. However, the …
5 differences: downward facing dog vs mountain pose
Mountain Pose (Parvatasana) and Downward Facing Dog (Adho Mukha Svanasana) are two essential postures for any yogi, so you will often find yourself arriving back at these positions at different …
