Prenatal Yoga: 15 Safe Poses For Yogi Moms To Be
While undoubtedly amazing experiences, pregnancy and labor are among the most physical and mentally proving moments of a woman’s life. Finding a practice that you can follow through during your …
Yoga
How to start a regular yoga practice?
The guest article by Czech yoga teacher Sharka Let me tell you that a few years ago I was asking the same question “What would be the effect of a …
Standing Mountain Pose 101: What is it and how to do it
Mountain pose (Tadasana) is one of the most important poses in yoga, if not THE most important when it comes to improving your practice. If you really take the time …
5 Things You Should Look For In A Yoga Studio
If you are thinking of taking the plunge and committing to doing yoga more often, you will want to look into getting a membership or taking classes at a yoga …
4 Easy Types of Yoga: Ideal for Beginners
With the growing popularity of yoga around the world, it is a great time to get started with this ancient practice. It might feel intimidating as you scroll through social …
Stomach hurts after Yoga: 4 reasons why
Yoga is an amazing exercise to build strength and endurance and calm and clear the mind. It is normally a gentle exercise, but if you aren’t intentional about the time …
Can you do yoga in a closed room?
Awareness of breath is at the heart of yoga. Deep, clear breathing is an essential part of yoga practice, and a part of this is practicing in an ideal environment …
Yoga for weight loss: This is the best time to do
Practicing yoga offers many benefits like improving strength, managing stress, and feeling more balanced. For some, another benefit of a consistent yoga practice is weight loss. If you want to …
The Pros and Cons of the Same Yoga Routine Everyday
If you are looking to make your yoga practice a daily habit, you may be wondering how exactly you should begin. With so many styles and options, it can be …
Can’t straighten arms in wheel pose? Here’s what to do
Wheel pose is a yoga backbend that strengthens that requires practice: the post strengthens arms, wrists, chest, and legs. Wheel pose takes a lot of skill, and it is often …
To drink water or not during yoga: that’s the question
Whenever we hear talk about physical activities of any kind, the emphasis always lies on the importance of keeping hydrated. This seems to make all the sense in the world, …
Savasana: The Most Important Part of Your Yoga Practice
There are many different kinds of stretches and poses that are a part of the typical yoga practice. However, many people don’t know that Savasana, which is done at the …
