Yoga

As yoga has exploded in popularity in the West, it is no surprise that the number of brands creating yoga products has also increased rapidly. Even when looking to make …

Yoga has many physical, emotional, and spiritual benefits attached to the practice that will allow users to grow in many different ways. But sometimes, you may need just a little …

You know it’s happened to you. You walk into the yoga studio, you begin to unroll your mat and lay it flat, or at least you think you do, but …

At first glance, yoga and calisthenics may not appear like two disciplines that would go well together. Yoga seems so calm, while calisthenics seems much higher in intensity. However, these …

Whether you just bought yourself a new yoga mat or have an old favorite yoga mat, you might have noticed it seems to have a funny smell. Sometimes. And you …

If you are new to backbends, the Sphinx Pose is the perfect starting point; this gentle pose can yield great benefits and allow you to start working towards a more …

Yoga is a great low-impact way to strengthen your muscles and help your body stay flexible. But many of the yoga poses require you to be able to sit in …

Balasana, or child’s pose, is a pose you will often return to when it comes to your yoga practice. It is commonly used as a resting pose and is a …

You heard that right, goat yoga, a new trend sweeping the nation where two very different things, goats and yoga, are combined. Surprisingly, this isn’t just fun and games, as …

Hot yoga is a yoga practice done in a hot, humid room. The heat leads to higher-performance than traditional yoga and generates more sweat, releasing more toxins. There are many …

Whether you are a beginner or an experienced yogi, you’ll always have to account for needing a new yoga mat. The yoga mat is the foundation of your practice, and …

Many yoga accessories can make your practice more effective. One of these is a yoga strap. There are different types of yoga straps that can be tailored to different body …