This is How To Get Into Lizard Pose
In the last 30 years, yoga, an ancient tradition, has become a global phenomenon, with millions of people realizing its health benefits. From increased strength and flexibility to an improved …
Yoga
5 Reasons Why You Need A Yoga Mat Bag
Yoga mats can be somewhat unwieldy at times: the thicker, longer, and more durable your yoga mat is, the heavier and more difficult it’ll be to transport. Even with a …
Yoga Eye Pillows and What They Can Do for You
Doing yoga can be an excellent way to relax and feel at peace. Whether you practice yoga at home or in a studio, you can do various exercises to work …
10 Steps To Help A Yogi Master Crow Pose
There are many very challenging poses within yoga. Even if you have mastered the beginning poses, you would still have a long way to go. One pose that many people …
12 Yoga Poses and Props That Help Alleviate Knee Pain
Knee pain is an ailment that affects millions of people every day. Yoga is a useful treatment option to help reduce pain in the knees and prevent it from recurring. …
This is Why Your Yoga Mat is Flaking
If you’ve been practicing yoga for a while, you have probably reached a point that many yoga practitioners have come to dread: the flaky mat stage. Whether you notice those …
How to improve your yoga binds: 7 expert tips
Binding in yoga practice is an enjoyable and exciting way to explore taking your classic poses to a new level. A bind can deepen your usual poses and can enhance …
Are expensive yoga mats worth it?
As yoga has exploded in popularity in the West, it is no surprise that the number of brands creating yoga products has also increased rapidly. Even when looking to make …
The Yoga Block Explained
Yoga has many physical, emotional, and spiritual benefits attached to the practice that will allow users to grow in many different ways. But sometimes, you may need just a little …
Yoga mat keeps rolling up? Here is what to do
You know it’s happened to you. You walk into the yoga studio, you begin to unroll your mat and lay it flat, or at least you think you do, but …
How to combine yoga and calisthenics: The complete guide
At first glance, yoga and calisthenics may not appear like two disciplines that would go well together. Yoga seems so calm, while calisthenics seems much higher in intensity. However, these …
Do all yoga mats smell? What’s the deal?
Whether you just bought yourself a new yoga mat or have an old favorite yoga mat, you might have noticed it seems to have a funny smell. Sometimes. And you …
