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Yoga is an amazing exercise to build strength and endurance and calm and clear the mind. It is normally a gentle exercise, but if you aren’t intentional about the time…
Awareness of breath is at the heart of yoga. Deep, clear breathing is an essential part of yoga practice, and a part of this is practicing in an ideal environment…
Practicing yoga offers many benefits like improving strength, managing stress, and feeling more balanced. For some, another benefit of a consistent yoga practice is weight loss. If you want to…
If you are looking to make your yoga practice a daily habit, you may be wondering how exactly you should begin. With so many styles and options, it can be…
Wheel pose is a yoga backbend that strengthens that requires practice: the post strengthens arms, wrists, chest, and legs. Wheel pose takes a lot of skill, and it is often…
Whenever we hear talk about physical activities of any kind, the emphasis always lies on the importance of keeping hydrated. This seems to make all the sense in the world,…
There are many different kinds of stretches and poses that are a part of the typical yoga practice. However, many people don’t know that Savasana, which is done at the…
Each yogi’s practice is different, and it is essential to understand what props and supports you need to improve your experience. Mats are the most widespread option to practice yoga,…
Continuing to challenge yourself to get better in any physical activity requires consistent practice and the mastery of simple skills. One of the most valuable skills to build for yoga…
Yoga is a widely accepted practice for both mental and physical health. It works on strengthening the body and mind while increasing flexibility and mobility. However, especially for beginners, people…
If you find yourself ready to roll out your mat and try yoga for the first time, you may be wondering how often is appropriate to practice as you are…
Outside yoga is an excellent way to get in harmony with nature while doing some exercise. Yoga in the outdoors can be done in a variety of settings. The addition…
