If you have been practicing meditation or yoga for some time, you will probably be familiar with the term "grounding." Yoga teachers are likely to use it during specific asanas, and it often comes up...
Category: mindfulness
As yoga has taken on global popularity, the physical asana practice has become very visible to all, even to those who do not practice yoga themselves. However, engaging in physical postures is just...
Mindfulness is a term that has become increasingly more popular and widespread. As a practice, it is something that has already conquered many individuals around the world and has interested most...
The Guest blog article by Yoga teacher Sharka Have you ever thought what does yoga have in common with eco-friendly living? In fact a lot. I´m convinced that the yogic lifestyle equals...
The Guest blog article by Yoga teacher Sharka It's a beautiful idea to leave behind nothing but footsteps! I'm one of the people who try to reduce the impact of my behaviour as a...
There are many reasons why mindfulness is important during the practice of yoga. However, it can be challenging to practice mindfulness, particularly for people who are used to being busy and...
