Mindfulness

Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink …

Mindfulness is the practice of being totally absorbed in the present, physically, mentally, and spiritually. This state can be achieved through various activities, like meditation, yoga, or even washing the …

Burnout can be defined as a stressful condition commonly associated with the workplace that leads to mental, physical, and emotional exhaustion. While this state can be debilitating, it’s possible to …

If you have been practicing meditation or yoga for some time, you will probably be familiar with the term “grounding.” Yoga teachers are likely to use it during specific asanas, …

As yoga has taken on global popularity, the physical asana practice has become very visible to all, even to those who do not practice yoga themselves. However, engaging in physical …

Mindfulness is a term that has become increasingly more popular and widespread. As a practice, it is something that has already conquered many individuals around the world and has interested …

The Guest blog article by Yoga teacher Sharka Have you ever thought what does yoga have in common with eco-friendly living? In fact a lot. I´m convinced that the yogic lifestyle equals …

The Guest blog article by Yoga teacher Sharka It’s a beautiful idea to leave behind nothing but footsteps!  I’m one of the people who try to reduce the impact of my …

There are many reasons why mindfulness is important during the practice of yoga. However, it can be challenging to practice mindfulness, particularly for people who are used to being busy …

Mental health has increasingly become a core focus in Western culture. With apps like Headspace becoming popular across demographics and companies constantly coming up with self-care ritual must-haves, it’s hard …

Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis, as Merriam-Webster Dictionary described. Mindfulness is …

An ache here, some pain there, a little bit of redness and inflammation there… According to Louise Hay, we should stop to check-in with our bodies and ask ourselves: ‘What …