9 Guaranteed Ways To Know That Mindfulness Is Working
Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink …
Mindfulness
Why Does Mindfulness Make You Angry? 3 Reason
Mindfulness is the practice of being totally absorbed in the present, physically, mentally, and spiritually. This state can be achieved through various activities, like meditation, yoga, or even washing the …
How to Practice Mindfulness to Avoid Burnout: 10 Tips
Burnout can be defined as a stressful condition commonly associated with the workplace that leads to mental, physical, and emotional exhaustion. While this state can be debilitating, it’s possible to …
Mindfulness vs Grounding: Do you know the difference?
If you have been practicing meditation or yoga for some time, you will probably be familiar with the term “grounding.” Yoga teachers are likely to use it during specific asanas, …
5 Reasons Why Mindfulness Is Important For Every Yogi
As yoga has taken on global popularity, the physical asana practice has become very visible to all, even to those who do not practice yoga themselves. However, engaging in physical …
Is mindfulness a religion? Separating myths from facts
Mindfulness is a term that has become increasingly more popular and widespread. As a practice, it is something that has already conquered many individuals around the world and has interested …
Yogic lifestyle: How eco friendly are you?
The Guest blog article by Yoga teacher Sharka Have you ever thought what does yoga have in common with eco-friendly living? In fact a lot. I´m convinced that the yogic lifestyle equals …
Zero waste lifestyle: reduce, reuse and recycle
The Guest blog article by Yoga teacher Sharka It’s a beautiful idea to leave behind nothing but footsteps! I’m one of the people who try to reduce the impact of my …
How to practice mindfulness: 10 tips for newbies
There are many reasons why mindfulness is important during the practice of yoga. However, it can be challenging to practice mindfulness, particularly for people who are used to being busy …
Mindfulness vs. Awareness: Is There a Difference?
Mental health has increasingly become a core focus in Western culture. With apps like Headspace becoming popular across demographics and companies constantly coming up with self-care ritual must-haves, it’s hard …
Can I be mindful all the time? 3 steps to find out
Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis, as Merriam-Webster Dictionary described. Mindfulness is …
Louise Hay: discover what does your body tell you with pain
An ache here, some pain there, a little bit of redness and inflammation there… According to Louise Hay, we should stop to check-in with our bodies and ask ourselves: ‘What …
