6 reasons you need a meditation pillow according to science
While it seems pretty obvious that having a meditation pillow under while you are sitting on the floor makes you more comfortable, let's see what science has to say about it.
Gita Mike
Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.
This Is How Long A Good Yoga Mat Should Last
Whether you are a beginner or an experienced yogi, you’ll always have to account for needing a new yoga mat. The yoga mat is the foundation of your practice, and you definitely want to have a good one. If you’re…
6 Benefits Of Using A Yoga Strap
Many yoga accessories can make your practice more effective. One of these is a yoga strap. There are different types of yoga straps that can be tailored to different body types and goals, as well as many benefits that come…
Child’s pose vs Puppy pose: What’s the difference?
Each yoga practice is different and unique, but both child’s pose and puppy pose are a staple for every yogi. These asanas can bring fantastic benefits, while they can be accessible for all yogis, even beginners. When using them in…
Does meditation work for everyone?
Mindfulness and meditation are becoming increasingly popular. There are people worldwide who choose to commit to meditating on a regular basis: be it once a day, a few times per week, or weekly. However, some people who have tried meditating…
Exactly How Often Should Runners Do Yoga?
If you are an active runner, spending some time on your yoga mat can help you improve your running performance. Runners who practice yoga enjoy the benefits of an overall stronger body with an increased range of motion, giving them…
8 Reasons Why Yogi Should Use A Salt Lamp During Practice
A salt lamp, sometimes also referred to as a pink salt lamp or Himalayan salt lamp, is made from a solid chunk of Himalayan salt from Pakistan that is hollowed out to allow room for a light bulb. This light…
7 Things to do If your wrists hurt in Downward dog
Downward dog (Adho Mukha Shvanasana) is one of the most well-known yoga poses for good reason. The pose plays a role in almost all yoga routines and is one of the basic foundational moves of the practice. However, a downward…
Can Meditation Replace Sleep?
If you have been meditating, you know the calm, relaxed feeling this practice can bless you with, as well as those side benefits it grants you, such as reduced stress and heightened awareness. And, if you have noticed certain similarities…
Can yoga mats be used for exercise? 4 great pros for YES
Yoga mats are meant to be used during yoga specifically, but what about other forms of exercise? The great thing about yoga mats is that they’re versatile and can be used for more than just your yoga sessions. Yoga mats…
What is Deep Meditation and How can I achieve it?
If you have been meditating for a while, you have likely seen how rewarding it can be. It can be perfect for your mental and spiritual health. Once you have learned how to meditate regularly, you might be interested in…
How to do a body scan meditation: A 10-step guide
We are aware of the benefits that meditation and mindfulness can bring into our lives – that’s why many people have started to approach this practice. However, when it comes down to picking the right type of meditation for your…
