Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

Joined: 05/31/2021
Articles: 162

yoga

Kids yoga: when your child should start?

How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint as to when an individual can begin a yoga practice.…

Gita Mike
03/18/2021

yoga

First yoga class experience: what to expect from 1st step

Busy schedules, an active lifestyle, visiting family and friends during the weekends – you really didn’t have the time or opportunity to go to your first yoga class…yet! First of all, there is no need to shame yourself for not…