Yoga is an amazing exercise to build strength and endurance and calm and clear the mind. It is normally a gentle exercise, but if you aren’t intentional about the time and type of practice, don’t be surprised if you have…
Awareness of breath is at the heart of yoga. Deep, clear breathing is an essential part of yoga practice, and a part of this is practicing in an ideal environment with clear, breathable air. Some spaces are more suitable for…
Practicing yoga offers many benefits like improving strength, managing stress, and feeling more balanced. For some, another benefit of a consistent yoga practice is weight loss. If you want to practice yoga to help you reach a weight loss goal,…
If you are looking to make your yoga practice a daily habit, you may be wondering how exactly you should begin. With so many styles and options, it can be hard to know right away what will be best for…
Wheel pose is a yoga backbend that strengthens that requires practice: the post strengthens arms, wrists, chest, and legs. Wheel pose takes a lot of skill, and it is often difficult to achieve the pose with arms straightened. If you…
Whenever we hear talk about physical activities of any kind, the emphasis always lies on the importance of keeping hydrated. This seems to make all the sense in the world, but the matter is not quite as clear-cut when it…
Many people talk about the benefits of meditation, but fewer people know about the different forms of meditation. The truth is that there are many different types of meditation that you can experience, all requiring different skill sets and coming…
There are many different kinds of stretches and poses that are a part of the typical yoga practice. However, many people don’t know that Savasana, which is done at the end of yoga practice, is an essential part of an…
Each yogi’s practice is different, and it is essential to understand what props and supports you need to improve your experience. Mats are the most widespread option to practice yoga, but other popular options include towels and rugs. But can…
Continuing to challenge yourself to get better in any physical activity requires consistent practice and the mastery of simple skills. One of the most valuable skills to build for yoga is your balance. Balance poses are the foundation of many…
If you have decided to begin a journey to work towards having a more peaceful, calm, and happy life, you have probably heard from many people that you should try meditation. While this is excellent advice, meditating can be hard…
Yoga is a widely accepted practice for both mental and physical health. It works on strengthening the body and mind while increasing flexibility and mobility. However, especially for beginners, people will often complain of joint issues and inflammation. If this…
