Gita Mike

Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

10 Steps To Help A Yogi Master Crow Pose

How to improve crow pose

There are many very challenging poses within yoga. Even if you have mastered the beginning poses, you would still have a long way to go. One pose that many people find challenging is the crow pose. The crow pose is…

This is Why Your Yoga Mat is Flaking

Why my mat is flaking

If you’ve been practicing yoga for a while, you have probably reached a point that many yoga practitioners have come to dread: the flaky mat stage. Whether you notice those patchy, peeling spots right as you’re unfurling your yoga mat…

Are expensive yoga mats worth it?

How expensive should a yoga mat be

As yoga has exploded in popularity in the West, it is no surprise that the number of brands creating yoga products has also increased rapidly. Even when looking to make a basic purchase, such as a yoga mat, it is…

The Yoga Block Explained

how to use yoga blocks

Yoga has many physical, emotional, and spiritual benefits attached to the practice that will allow users to grow in many different ways. But sometimes, you may need just a little more than a yoga mat to improve your yoga practice.…