If you have been meditating for a while, you have likely seen how rewarding it can be. It can be perfect for your mental and spiritual health. Once you have learned how to meditate regularly, you might be interested in learning about deep meditation.
Deep meditation involves a focus of your energy that is so deliberate and intense that it causes you to lose awareness of the physical and feel a deep oneness with the universe and all of life. It can be challenging to reach this state; it helps to use binaural beats and follow tips to get started.
If you have an interest in deep meditation, keep reading. You might learn a few things that can help you on your quest for enlightenment.
What Is Deep Meditation?
Deep meditation is like regular meditation, except more intense. Regular meditation is basically focused attention with short moments of stillness in mind. Generally, you will sit still with your eyes closed and focus on a sound or object; very commonly, people focus on their breath.
In contrast, deep meditation is the focus of a person’s energy in a very deliberate way, transcending physical consciousness. Deep meditation allows your mind to become completely silent and still.
Deep meditation is considered to be the most intense form of meditation. When you engage in this practice, you will perform some relaxation techniques and use resonant music. You can achieve it via quiet concentration. The goal is to restore your body and mind. Many people say that after a deep meditation session, they feel a great deal of renewed energy.
Deep meditation is supposed to reduce anxiety, improve awareness, and calm your senses in a shorter amount of time than any other type of meditation. While other types of meditations require several sessions that are at least an hour-long, meditation experts say, that it is possible to achieve positive results with deep meditation in less than 30 minutes.
When someone engages in deep meditation, he or she is encouraged to force the mind to shut down its thinking processes, while still remaining very aware. This will serve to calm the overactive mind, while not shutting it down completely.
Once the person is able to get rid of all of his or her conscious thoughts, he or she can start reciting a mantra. A mantra is a type of chant, usually a word or phrase that you can repeat several times in a row. Many people who engage in deep meditation consider a mantra to be a type of prayer that helps them concentrate on what they are doing.
How to Engage in Deep Meditation
Whether you are experienced in regular meditation or not, you can start meditating deeply. There are a few things that you should do as you are beginning this endeavor.
Create an Appropriate Environment
Regular meditation can be done anywhere, as long as you have the appropriate soundtrack. However, to engage in deep meditation, you will need peaceful, comfortable, and private surroundings. There should be no distractions.
Adopt Proper Posture
The right posture is crucial for meditation. It determines how the energy moves through your body. You need to be sitting tall with your back either supported or unsupported, your hands in your lap, and your legs crossed. This way, the energy will move freely through your body’s centers, otherwise known as meridians or chakras.
If you’re not comfortable sitting in the lotus position, you don’t have to do this; just try to sit as comfortably as possible so you wouldn’t move much. If you’re slouched on the couch or lying down, you likely won’t achieve the same results as if you were in the proper sitting position.
It would help if you used binaural beats when you are meditating. These are basically a soundtrack that creates a tone in your brain that perceives two different frequencies at once. This will actually induce a different state for your brain waves.
When your brain hears specific frequencies of sound, it can help you achieve a particular desired state of mind. The higher the frequency in your brain waves, the more alert and reactive you will feel. The lower the frequency, the more likely that you will be inclined towards relaxation and sleep.
As you listen to this music, focus your attention on it instead of allowing your mind to wander. You could play it very quietly, choosing the set of binaural beats that makes you feel the most peaceful. The binaural beats are not directly audible as far as you are aware, anyway.
You need to detach from awareness of the external world and your own body and just focus on what you hear, shifting your attention inward.
You need to immerse yourself in what you are doing during deep meditation. Try to hear every single note and every space between notes. Don’t let any outside thoughts distract you. They are going to at first; this is almost inevitable.
However, every time you catch yourself thinking about something else, bring your focus back to the music. When you do this repeatedly, the mind will begin to relax, be quiet, and be more under your control. As you stop paying attention to the thoughts, they will gradually go away, and your mind will be as quiet as you want it to be for this practice.
Essentially, you will be very aware of your thoughts at first. However, if you are determined to bring your focus back to the music every time this happens, this will change. As the thoughts fade away, so will your awareness of your physical surroundings and even your body.
As you are able to let go of your awareness of your physicality, you will begin to feel like you are one with universal consciousness. You will feel an incredible feeling of peace and love that you have probably never felt before. There will be no perception of time or space when you are feeling this.
Tips for Success in Deep Meditation
There are things that you should do before, during, and after your meditation session that can help make it more effective.
Calm Yourself Down Beforehand
You might think that the deep meditation session is your opportunity to calm yourself down. However, you need to calm your body and breathe down before you even start meditating. This will activate your parasympathetic nervous system, which will downregulate any stress response.
In order to prepare for deep meditation, you can do the following breathing exercise. Take three to five full breaths. Breathe in through the nose and out through the mouth. Make them as long and deep as you can, and try to have them be the same length.
When you breathe in, try to center yourself in the current moment. When you breathe out, make an effort to relax all of the muscles in your body completely. Make particularly sure to relax the jaw, tongue, forehead, and throat.
Generate Positive Feelings
If you can generate feelings of contentment and safety right before you begin your deep meditation, you are sending positive messages to your brain. You are telling your mind that everything is okay, and it doesn’t need to be restless. If your mind is at peace and happy, it will generally be easier to block out unwanted thoughts during meditation.
There are several ways in which you can go about this. You can tell yourself that everything is well right now, remember something that makes you grateful, feel good about yourself for taking the time to meditate. Remember the joy of meditation that you have already experienced, or saying a short prayer (if you believe in God).
State Your Intentions
It can be more helpful than you know to focus on what you intend to accomplish before meditating. With intention and presence, you can tell yourself that you will only focus on meditation for the next several minutes and that there is nothing else for you to think about or do during this time.
You can ask your mind not to disturb you and declare your intention to begin concentrating right now.
Don’t Beat Yourself Up for Getting Distracted.
Once you have started meditation, you mustn’t criticize yourself or feel inadequate if you happen to get distracted. Any negative thoughts will interfere with the purpose that you are trying to accomplish.
You need to understand that you’re not used to keeping your mind free of the usual thoughts, so it could take time to train yourself. Be gentle, patient, and kind to yourself.
Enjoy the Concentration
During your meditation practice, there will be times when your mind is extremely focused on the object on which you are trying to focus. It’s not only okay, but actually important to be proud of this and relish in it. You can enjoy how quiet and stable you feel during these moments.
One of the most fundamental drives within your brain is to seek pleasure and move away from pain. Suppose you teach your mind to appreciate the joy of concentrating on something during your meditation. In that case, it will actively start to work more on increasing that feeling.
Ultimately, this will mean more focus during your meditation sessions. The more you can enjoy meditation; the less inclined your mind will be towards unwanted thoughts.
Allowing yourself to delight in your ability to concentrate will be very useful when you are still learning, and your concentration may still not be too consistent. Once it becomes very stable, however, you don’t need to do this anymore. When you have mastered concentration, just stay focused when you get to that point.
Once your meditation period is over, ease out of your meditation gently, rather than suddenly. Try to keep your mind in the same state even as you are moving out of your meditation. First, slowly and gently move your neck and fingers, and then slowly float your eyes open.
Transitioning, in this way, will help you experience a state between meditation and normalcy, which can help you bring some of your feelings during meditation into your normal life.
Keep a Journal
It might be a perfect idea to keep a journal about your meditation. If you take notes each time you have a meditation session, this will help establish meditation as a habit for you. It can help you develop a better understanding of how your mind works, as well as how you are progressing through meditation.
There are many things that you can note. For example, you can mention how long you could sit in one place, how the meditation made you feel, and your mind’s activities during the practice. You can try to write down approximately how many times or how often you were distracted, what types of thoughts or feelings you had, and how long you could stay focused.
If you keep journal entries like this after each deep meditation session, this can be very helpful because you can observe any trends and see if you are improving over time.
What Is the Purpose of Deep Meditation?
You might wonder what the purpose is of engaging in the practice of deep meditation. There are many benefits that you can derive from this practice, in fact. Deep meditation will help you significantly raise your vibration when you can move past negative thought patterns and experience unity with the universe and all of the life within it.
Once you get to the point where you can focus entirely, you will lose your sense of self and feel deep love and compassion for everything and everyone. You will also be very aware of the energy that exists throughout the universe and connects everything.
Deep meditation will allow you to be aware of your own internal intuitive voice. You would otherwise not have access to this information, since your mind would not pay attention to it. The logical mind can only process information that is relayed to it via the senses, and you will generally assume that anything outside of that can’t be real.
The practice will also open you up to spiritual energy and information that would not otherwise be available to you. You may be in contact with spirit guides while you are deeply meditating, and you may receive other information that your senses are not capable of perceiving. These are just some of the very unusual experiences that are characteristic of deep meditation.
Once you have finished a deep meditation session, you will feel energized and as though a cleansing has taken place on the inside. Because of where this experience is taking you, you will come out of it with feelings of love, peace, and a zeal for life. It is a very healing experience, both spiritually and physically.
Specific Health Benefits of Deep Meditation
Besides the benefits that we have already discussed, you might be interested in the measurable effect that this meditation can have on your physical health. You can experience many benefits from meditation in general, and these benefits could be even more pronounced with deep meditation.
Some of these benefits are as follows:
- Stress reduction: Studies have shown that meditation reduces stress, as well as stress-related conditions.
- Control of anxiety: Less stress will go hand-in-hand with less anxiety—people who meditate experience reduced symptoms of multiple anxiety disorders.
- Promotion of emotional health: Some types of meditation can lead to a happier outlook on life and a better self-image.
- Improved self-awareness: There are forms of meditation that can help you understand yourself better and become your best self.
- Longer attention span: Meditation involves focused attention, which can help your attention span even in other areas of your life.
- Reduction of age-related memory loss: It is possible that doing exercises in focused attention can keep your mind vital and healthy.
- Increased positive feelings and kindness towards others: Some types of meditation can help you increase kind thoughts towards yourself and ultimately help you learn to extend these feelings to others.
- Help in fighting addictions: Meditation enables you to develop quite a bit of mental discipline, helping you fight dependencies on self-destructive addictive behaviors.
- Better sleep: Mindfulness meditation can help you fall asleep more quickly and stay asleep longer.
- Better control of pain: Since your perception of pain is linked to your state of mind, it will be connected to your stress level. Meditation can lead to a reduced sensitivity to pain.
- Lower blood pressure: Meditation can help relax nerve signals that coordinate your cardiovascular system’s activity, ultimately leading to lower blood pressure.
Deep meditation can be a very unique and rewarding experience. Many people are surprised by what happens to their minds when they allow themselves to enter this state truly. It can take some effort to achieve it. Still, many would say that the effort is well worth it once they can reach the state of awareness that this type of meditation involves.
Regular meditation comes with a variety of benefits, and generally, deep meditation just expands those benefits. If you are interested in improving your health and achieving enlightenment, you should definitely try to engage in deep meditation.