Stretching and meditation go hand in hand in that they both help to better attune our minds and bodies on the path to mindfulness. If you are wondering ‘Should I meditate or ‘which comes first, stretching or meditation, you’re not…
If you find yourself ready to roll out your mat and try yoga for the first time, you may be wondering how often is appropriate to practice as you are just getting started. With all the online buzz about 30-day…
Outside yoga is an excellent way to get in harmony with nature while doing some exercise. Yoga in the outdoors can be done in a variety of settings. The addition of nature to your yoga routine fuels your mind-body-spirit connection,…
Whether you are just approaching yoga for the first time or looking at deepening your flow, you have come across two particular asanas: bridge and wheel pose. While these are both fantastic postures that can help you open your heart,…
Yoga combines spirituality with physical and mental exercises that help ground you. These practices go back at least centuries, but they have crossed borders and lasted many social changes. These days, yoga is ingrained into modern life, and its many…
You have been practicing yoga for a while and have noticed many changes. You started practicing yoga to get more flexible and your hamstrings were feeling tight. Your lower back was giving you some problems, too. Someone mentioned to you…
Yoga comes with a variety of health benefits. This is why there are many different reasons why someone might want to start this practice. One of those reasons is wanting to become flexible, but how often should one practice yoga…
There are many reasons why mindfulness is important during the practice of yoga. However, it can be challenging to practice mindfulness, particularly for people who are used to being busy and stressed out most of the time. If you are…
When you have decided to purchase a meditation pillow, it can be challenging to choose from all of the different options. This is especially true if you don’t know what is considered the right pillow for meditation. Finding a good…
Yoga has many meditative and physical benefits, but it can get quickly less beneficial at the thought of practicing on an unclean mat. You will not be able to concentrate on much else if it is dusty, dirty, and smelly.…
Many people think that yoga and meditation are the same. In comparison, there are indeed similarities between them, but they are not the same thing. There are many important differences between these two practices. Meditation can be considered a part…
Meditation is a simple yet powerful practice that is proven to promote happiness, bring clarity, and reduce stress. More and more people are cultivating a meditation practice to protect their physical and mental health. Some people meditate just a few…
