Gita Mike

Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

Should You Do Yoga Before or After Walking?

Should you walk before or after doing yoga

Yoga is an ancient practice that engages the mind, body, and spirit and helps you develop flexibility, strength, focus, and resilience through consistent practice. Pairing yoga with light cardio, such as a short walk or a quick warm-up, can be…

How Tall Should a Meditation Table Be?

How Tall Should a Meditation Table Be

A meditation table can be used to create a dedicated space to help promote peace, tranquility, and a sense of grounding during your practice. The table usually contains incense sticks, rosary beads, small idols, or other objects you spiritually resonate…

Can You Eat Immediately After Doing Yoga?

What should I eat after yoga

While practitioners of yoga can experience several benefits from their practice, the positive impact yoga has on the digestive system is certainly one of the major benefits. Certain yoga poses and sequences are known to naturally strengthen the digestive fire,…

Is It Hard To Get a Job as a Yoga Instructor?

Tips how to get a job as yoga instructor

Today, most dedicated yoga practitioners sign up for teacher training programs, which involve a rigorous training course to prepare you to teach yoga. And while obtaining a certificate can be pretty straightforward, securing a stable job as a teacher is more…

This is How To Get Into Lizard Pose

What is lizard lunge

In the last 30 years, yoga, an ancient tradition, has become a global phenomenon, with millions of people realizing its health benefits. From increased strength and flexibility to an improved sense of peace and well-being, yoga can profoundly impact the…

5 Reasons Why You Need A Yoga Mat Bag

how to select yoga mat bag

Yoga mats can be somewhat unwieldy at times: the thicker, longer, and more durable your yoga mat is, the heavier and more difficult it’ll be to transport. Even with a lightweight mat, you need something to hold it together, or…