Yoga is known for being a relaxing and stress-relieving form of exercise. If you practice consistently but feel like it’s not challenging enough, you might be considering adding a yoga trapeze to attempt more challenging positions. Incorporating a yoga trapeze…
Yoga is an ancient practice that engages the mind, body, and spirit and helps you develop flexibility, strength, focus, and resilience through consistent practice. Pairing yoga with light cardio, such as a short walk or a quick warm-up, can be…
We all love to strengthen our bodies with a powerful, fast-paced vinyasa. However, restful moments such as Balasana are important to assimilate all the practice nutrients and nurture our body. Child’s Pose, or Balasana, is crucial in any yogi’s practice,…
A meditation table can be used to create a dedicated space to help promote peace, tranquility, and a sense of grounding during your practice. The table usually contains incense sticks, rosary beads, small idols, or other objects you spiritually resonate…
While practitioners of yoga can experience several benefits from their practice, the positive impact yoga has on the digestive system is certainly one of the major benefits. Certain yoga poses and sequences are known to naturally strengthen the digestive fire,…
Today, most dedicated yoga practitioners sign up for teacher training programs, which involve a rigorous training course to prepare you to teach yoga. And while obtaining a certificate can be pretty straightforward, securing a stable job as a teacher is more…
When people begin to practice yoga, they don’t necessarily know about everything that it entails. There is more to know than just a few poses and breathing techniques. In fact, there are many accessories that you should have when you…
If you have been interested in relaxation techniques such as meditation, you have also met the terms hypnosis and self-hypnosis. While these often come up as extremely useful and beneficial to find relaxation and focus our minds, there is confusion…
You have finally acknowledged that meditation is good for you. Yet, you find it difficult to practice because you can’t get a grip on your wandering mind. One of the most effective ways to silence the noise in your head…
In the last 30 years, yoga, an ancient tradition, has become a global phenomenon, with millions of people realizing its health benefits. From increased strength and flexibility to an improved sense of peace and well-being, yoga can profoundly impact the…
Yoga mats can be somewhat unwieldy at times: the thicker, longer, and more durable your yoga mat is, the heavier and more difficult it’ll be to transport. Even with a lightweight mat, you need something to hold it together, or…
When introducing meditation into our lives, it can be challenging to merge this peaceful, relaxing practice with our hectic lifestyles. In our society, we all tend to work as much as we can and do something at all times. However,…
