Can you meditate with earplugs?
Meditation gives you the ability to turn inward when the world around you is busy or hectic. It takes time to develop a meditation practice that allows you to go to this place naturally. As you practice, you may be…
Gita Mike
Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.
How to combine yoga and calisthenics: The complete guide
At first glance, yoga and calisthenics may not appear like two disciplines that would go well together. Yoga seems so calm, while calisthenics seems much higher in intensity. However, these two practices can complement each other quite well, and combining…
Should you meditate in the dark?
Meditation is a great way to renew energy and reduce stress. It can put you in touch with your inner-most feelings as well as improve your health. There are ways you can maximize your meditation techniques, and one of these…
Do all yoga mats smell? What’s the deal?
Whether you just bought yourself a new yoga mat or have an old favorite yoga mat, you might have noticed it seems to have a funny smell. Sometimes. And you might wonder if all yoga mats smell. What’s the deal?…
How many times should you do the sphinx pose?
If you are new to backbends, the Sphinx Pose is the perfect starting point; this gentle pose can yield great benefits and allow you to start working towards a more flexible and nurtured spine. At the same time, it is…
Pilates vs Meditation: Which is better for seniors
It is essential that as we age, we take steps to maintain physical and mental well-being. For seniors, the effects of aging on both the mind and the body are immeasurable. Seniors must incorporate proactive and beneficial strategies into their…
Mindfulness vs Grounding: Do you know the difference?
If you have been practicing meditation or yoga for some time, you will probably be familiar with the term “grounding.” Yoga teachers are likely to use it during specific asanas, and it often comes up in guided meditation recordings. However,…
How to teach meditation: Everything you need to know
It is common for meditators to be deeply impressed with the benefits that such an accessible practice can bring into our daily lives. And, wanting to share the knowledge of such a fantastic technique with our family and friends is…
How to do yoga if you can’t cross legs: 12 tips
Yoga is a great low-impact way to strengthen your muscles and help your body stay flexible. But many of the yoga poses require you to be able to sit in a crossed leg position. What if you can’t cross legs…
Can’t do Balasana? Follow this step-by-step guide
Balasana, or child’s pose, is a pose you will often return to when it comes to your yoga practice. It is commonly used as a resting pose and is a well-practiced position in many different types of yoga. However, if…
These Are The Benefits Of Goat Yoga…Yes, Goat Yoga
You heard that right, goat yoga, a new trend sweeping the nation where two very different things, goats and yoga, are combined. Surprisingly, this isn’t just fun and games, as there really are some benefits when it comes to this…
Can you do hot yoga everyday?
Hot yoga is a yoga practice done in a hot, humid room. The heat leads to higher-performance than traditional yoga and generates more sweat, releasing more toxins. There are many benefits to doing hot yoga, but one might question whether…