Among many other exercise practices, Yoga has become a staple over the years and is relied upon for relaxation and to wind down after a vigorous fitness routine. However, the search for a convenient method is something to consider. To…
Mountain Pose (Parvatasana) and Downward Facing Dog (Adho Mukha Svanasana) are two essential postures for any yogi, so you will often find yourself arriving back at these positions at different times in your practice. The two are closely related, so…
As yoga has taken on global popularity, the physical asana practice has become very visible to all, even to those who do not practice yoga themselves. However, engaging in physical postures is just one part of an authentic yoga practice…
If you’re new to the world of meditation or you’re just having some difficulty getting “in the zone,” you may wonder if it’s possible to use music as a meditation aid. Because in popular culture, meditation is largely viewed as…
Yoga, on the outside, can appear to be a very calm and serene activity. For those who have never tried yoga before, they might find it hard to imagine that this peaceful-appearing practice can induce deep muscle aches. However, those…
Practicing yoga requires you to use many different muscles and parts of your body, with a strong focus on your upper body, your arms, and your legs. If one of these parts is not feeling the best or is sore,…
While undoubtedly amazing experiences, pregnancy and labor are among the most physical and mentally proving moments of a woman’s life. Finding a practice that you can follow through during your pregnancy can help you feel healthier, more relaxed, and at…
Mindfulness is a term that has become increasingly more popular and widespread. As a practice, it is something that has already conquered many individuals around the world and has interested most others. However, with the vast amount of information about…
Mountain pose (Tadasana) is one of the most important poses in yoga, if not THE most important when it comes to improving your practice. If you really take the time to master your mountain pose, you will find that other…
If you are thinking of taking the plunge and committing to doing yoga more often, you will want to look into getting a membership or taking classes at a yoga studio. Since yoga is all about getting in touch with…
Sipping coffee and enjoying meditation – these are two experiences that bring many people joy and give them the energy needed to approach the day. Still, both experiences have very different ways of providing energy. As coffee does some physiological…
With the growing popularity of yoga around the world, it is a great time to get started with this ancient practice. It might feel intimidating as you scroll through social media and see young, flexible practitioners contorted into seemingly impossible…
