Yoga is a widely accepted practice for both mental and physical health. It works on strengthening the body and mind while increasing flexibility and mobility. However, especially for beginners,...
Category: yoga
If you find yourself ready to roll out your mat and try yoga for the first time, you may be wondering how often is appropriate to practice as you are just getting started. With all the online buzz...
Outside yoga is an excellent way to get in harmony with nature while doing some exercise. Yoga in the outdoors can be done in a variety of settings. The addition of nature to your yoga routine fuels...
Whether you are just approaching yoga for the first time or looking at deepening your flow, you have come across two particular asanas: bridge and wheel pose. While these are both fantastic postures...
Modern life is fast-paced and full of stress. It can be hard to remember to take some time for yourself, even if you have health conditions that would benefit from this act of self-care. Yoga can...
You have been practicing yoga for a while and have noticed many changes. You started practicing yoga to get more flexible and your hamstrings were feeling tight. Your lower back was giving you some...
