How do Yoga and Meditation help to break bad habits
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
When people think of yoga, the image in their head is often of a super-thin, model-like woman in tight clothes doing a complicated pose in an exotic location. But is …
Every journey begins with a first step, and yoga is no different. To get the best out of your yoga practice, having the proper yoga mat will be essential – …
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While …
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your …
If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …
A yoga instructor usually trains for 200 to 300 hours to become a certified teacher. A credible teacher training program enables practitioners to excel in one or more yoga styles. …
Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning …
The key differences between Sun Salutation and Moon Salutation are the asanas and their benefits to the body and the mind.
If you ask people practicing yoga what kind of benefits they feel, they will share with you the ones they are experiencing directly. There is an endless list of benefits …
While yoga mats are primarily used to practice asanas, some people have found them to be the ideal base for various types of workouts. For example, exercises that require the …
While people experience laziness in various ways and for different reasons, this trait is detrimental to our quality of life