How do Yoga and Meditation help to break bad habits
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
Yoga
Do You Have To Be Skinny To Be a Yoga Teacher?
When people think of yoga, the image in their head is often of a super-thin, model-like woman in tight clothes doing a complicated pose in an exotic location. But is …
Slippery Yoga Mat? 6 Tips How to Fix a Slippery Mat
Every journey begins with a first step, and yoga is no different. To get the best out of your yoga practice, having the proper yoga mat will be essential – …
Can Yoga Pants Be Used for Swimming?
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While …
9 Easy Tips for Improving Your Forward Bend in Yoga
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your …
Is Yoga Nidra the same as Meditation?
If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …
Do You Need to Be Flexible to Be a Yoga Instructor?
A yoga instructor usually trains for 200 to 300 hours to become a certified teacher. A credible teacher training program enables practitioners to excel in one or more yoga styles. …
Why Does Doing Yoga Make You Yawn?
Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning …
Difference between Sun Salutation and Moon Salutation
The key differences between Sun Salutation and Moon Salutation are the asanas and their benefits to the body and the mind.
Top 5 benefits of yoga to experience with easy asanas
If you ask people practicing yoga what kind of benefits they feel, they will share with you the ones they are experiencing directly. There is an endless list of benefits …
Can You Use Shoes on a Yoga Mat? Best Practices
While yoga mats are primarily used to practice asanas, some people have found them to be the ideal base for various types of workouts. For example, exercises that require the …
How to use Yoga to overcome Laziness
While people experience laziness in various ways and for different reasons, this trait is detrimental to our quality of life
