You know it's happened to you. You walk into the yoga studio, you begin to unroll your mat and lay it flat, or at least you think you do, but then those pesky little corners roll right back up. While...
Category: yoga
At first glance, yoga and calisthenics may not appear like two disciplines that would go well together. Yoga seems so calm, while calisthenics seems much higher in intensity. However, these two...
Whether you just bought yourself a new yoga mat or have an old favorite yoga mat, you might have noticed it seems to have a funny smell. Sometimes. And you might wonder if all yoga mats smell. What's...
If you are new to backbends, the Sphinx Pose is the perfect starting point; this gentle pose can yield great benefits and allow you to start working towards a more flexible and nurtured spine. At the...
Yoga is a great low-impact way to strengthen your muscles and help your body stay flexible. But many of the yoga poses require you to be able to sit in a crossed leg position. What if you can't cross...
Balasana, or child's pose, is a pose you will often return to when it comes to your yoga practice. It is commonly used as a resting pose and is a well-practiced position in many different types of...
