Undeniable benefits of using meditation apps
Explore the benefits of using meditation apps and review the most used ones, whether you are an experienced meditator or new to the practice.
Gemma Clarke
Why Is Meditation So Powerful?
There is a long list of scientific evidence why meditation is powerful and how it impacts our daily life. This article explores these positive changes in detail.
What Is Dynamic Meditation? A Beginners Guide
The universal understanding of meditation is a practice that involves sitting in silence and stillness to calm the mind and nervous system. However, you may not know that there are …
Difference between meditation and solitude
If you’re new to meditation, you may envision a remote setting with a meditation practitioner sitting alone atop a hill. Unfortunately, this misconception is what puts many first-time meditators off, …
What should I do if I find Yoga boring? 7 tips from teacher
It is estimated that over 300 million people worldwide now practice yoga, and no matter how they first found yoga, it’s not uncommon to find yoga boring initially or after …
Is Yoga a hobby? Facts explained.
There is a lot of confusion around what yoga actually is and how you should incorporate it into your life. As a yoga teacher, new participants often ask me whether …
Should Yoga Teachers Be Able To Do Every Pose?
One of the most common questions aspiring yoga teacher trainees ask is if they have to be able to demonstrate every posture to be a yoga instructor. As most modern-day …
Can you do yoga without meditation?
You don’t have to be an advanced yogi to know that yoga and meditation are interlinked, complementing each other perfectly. So why do many modern-day yoga classes focus solely on …
Is It Possible to Fail Yoga Teacher Training?
Yoga teacher training courses are often glamorized as long retreats and marketed as a way to go deeper in your practice. While completing a Yoga Teacher Training (YTT) does come …
Can Yoga Nidra replace sleep?
Yoga Nidra has many scientifically proven benefits relating to sleep. For example, it can improve the quality and help you drift off at night much faster. Many practitioners also claim …
Can you practice Buddhism without Meditation?
Buddhism is more than just a meditation: it is a set of values and believes, and meditation has a part to play in it.
How do Yoga and Meditation help to break bad habits
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
