Gemma Clarke

There is a lot of confusion around what yoga actually is and how you should incorporate it into your life. As a yoga teacher, new participants often ask me whether …

One of the most common questions aspiring yoga teacher trainees ask is if they have to be able to demonstrate every posture to be a yoga instructor. As most modern-day …

You don’t have to be an advanced yogi to know that yoga and meditation are interlinked, complementing each other perfectly. So why do many modern-day yoga classes focus solely on …

Yoga teacher training courses are often glamorized as long retreats and marketed as a way to go deeper in your practice. While completing a Yoga Teacher Training (YTT) does come …

Yoga Nidra has many scientifically proven benefits relating to sleep. For example, it can improve the quality and help you drift off at night much faster. Many practitioners also claim …

Buddhism is more than just a meditation: it is a set of values and believes, and meditation has a part to play in it.

If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …

If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …

Perhaps you’ve just started meditating and have not yet seen any progress. Or maybe you’ve been doing it for a while but are struggling to motivate yourself each morning. You …

The key differences between Sun Salutation and Moon Salutation are the asanas and their benefits to the body and the mind.

If you’ve recently discovered Yoga Nidra and its benefits, you may be wondering what time of day you should practice. Is there an ideal moment to do this deep relaxation …

If you’ve been practicing Yoga for a while now, you’ve probably heard of Yoga Nidra. However, you may be surprised to hear that Yoga Nidra is not another style of …