Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis, as Merriam-Webster Dictionary described. Mindfulness is …
How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint …
Busy schedules, an active lifestyle, visiting family and friends during the weekends – you really didn’t have the time or opportunity to go to your first yoga class…yet! First of …
Whether you should meditate or do yoga first will depend on your personal routine on the day and the timing of your practice.
Sanskrit term Namaste is composed of three smaller words. When combined, this term means “I bow to you.”
Yoga asanas can improve digestion by gently massaging internal organs. Therefore it is worth incorporating a few twisting poses in yoga practice.
Keeping your eyes closed while in the practice is one of the main similarities between Prayer and Meditation. But there are differences too.
