Gita Mike

Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

How does meditation affect sleep?

the lady in deep sleep after meditation

Feeling well-rested, with a clear head, and in a good mood – that’s how we would all like to wake up every single morning. But it just so happens that sometimes (or even regularly) we get out of the bed…

Can you fall asleep with meditation?

Guided meditation practice before falling asleep is safe

For thousands of years, meditation has been an integral part of many spiritual and religious practices. However, it wasn’t until scientists confirmed that meditation is powerful and beneficial that people looked at it with some skepticism and fear.  Nowadays, meditation…

Can You Do Yoga While Fasting: 2 Things to Know

how to do yoga fasting

There’s no denying the numerous benefits that yoga has for the body, especially when performed regularly. However, many yogis often ask themselves whether it would be a good idea to do yoga during their fast, given how the latter depletes…

Do Yoga Mats Really Absorb Sound? A Scientific Answer

scientific proof that yoga mats absorb sound

Yoga mats interact with sound in distinct ways, like everything else in your studio or home. All materials influence sound waves to varying extents, including transmission, blocking, reflection, and absorption. However, you may have heard that yoga mats absorb sound…

Can You Do Yoga After Drinking Alcohol?

Should i do yoga after drinking alcohol

Scrolling through social media, it’s easy to understand why people think Yoga and alcohol go together. From “Beer Yoga” to yoga retreats that serve cocktails, there are certainly many people combining Yoga and drinking. However, from a traditional yogic perspective,…