Gita Mike

Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

Is Meditation a Hobby?

Meditating is not a hobby. It is a lifestyle

If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral part of their lives, but is meditation a hobby? Meditation…

Can Yoga Pants Be Used for Swimming?

Can I swim in yoga shorts? Yogigobrand yoga journal

Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While it’s OK to use this activewear for most athletic activities,…

How Long Do the Effects of Meditation Last?

How long the effects of meditation last

It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more creative and productive. However, these benefits can also feel fleeting…

Why Does Doing Yoga Make You Yawn?

Why Yoga Makes You Yawn

Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning is one phenomenon that’s quite common during a yoga session,…