Every journey begins with a first step, and yoga is no different. To get the best out of your yoga practice, having the proper yoga mat will be essential – especially the one that has a good grip. But what…
If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral part of their lives, but is meditation a hobby? Meditation…
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While it’s OK to use this activewear for most athletic activities,…
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your body opens up, allowing you to deepen the stretch and…
Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink in and permeate your life. So how do you know…
It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more creative and productive. However, these benefits can also feel fleeting…
A yoga instructor usually trains for 200 to 300 hours to become a certified teacher. A credible teacher training program enables practitioners to excel in one or more yoga styles. Still, being a good instructor requires a bit of flexibility…
Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning is one phenomenon that’s quite common during a yoga session,…
Most yoga teachers and meditation gurus recommend meditating either at sunrise or sunset to reap the benefits of this mindful practice. And while early mornings can be pleasurable, meditating after dinner is a bit more challenging. You shouldn’t meditate after…
Mindfulness is the practice of being totally absorbed in the present, physically, mentally, and spiritually. This state can be achieved through various activities, like meditation, yoga, or even washing the dishes. And while the point of being in the present…
If you ask people practicing yoga what kind of benefits they feel, they will share with you the ones they are experiencing directly. There is an endless list of benefits that yoga can provide you with, and among those, every…
While yoga mats are primarily used to practice asanas, some people have found them to be the ideal base for various types of workouts. For example, exercises that require the practitioner to move around and jump would benefit from a…