Meditation is a broad term that can mean different things to different people. As a result, there are many unanswered questions about what meditation exactly is. One of the most common thoughts is whether meditation is the same as presence.…
When people think of yoga, the image in their head is often of a super-thin, model-like woman in tight clothes doing a complicated pose in an exotic location. But is this really what all yoga teachers have to look like?…
Every journey begins with a first step, and yoga is no different. To get the best out of your yoga practice, having the proper yoga mat will be essential – especially the one that has a good grip. But what…
If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral part of their lives, but is meditation a hobby? Meditation…
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While it’s OK to use this activewear for most athletic activities,…
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your body opens up, allowing you to deepen the stretch and…
Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink in and permeate your life. So how do you know…
It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more creative and productive. However, these benefits can also feel fleeting…
A yoga instructor usually trains for 200 to 300 hours to become a certified teacher. A credible teacher training program enables practitioners to excel in one or more yoga styles. Still, being a good instructor requires a bit of flexibility…
Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning is one phenomenon that’s quite common during a yoga session,…
