Gita Mike

Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

How To Meditate While Doing Housework

Can you meditate while you clean

Meditation typically involves an intense awareness of the present moment and the ability to dwell in and reflect on your internal state. While meditation is usually performed in padmasana(lotus posture) with your eyes closed, it’s possible to integrate a degree…

4 Ways To Make a Yoga Mat Less Sticky

Ways To Make a Yoga Mat Less Sticky

Yoga mats are great for all kinds of exercise, and of course, they’re ideal for practicing yoga at home. If you’ve ever done yoga before, you’ll know that the yoga mats have a tactile feeling on top, which is there…

This is why your eyes move when you meditate

is it normal that my eyes move while meditating

Each meditation experience is unique and extremely personal. While you should practice without judging what you feel during meditation, it can be beneficial to share your experience. When it comes down to rapid eye movement episodes, it is essential to…

How Hard is Ashtanga Yoga? Complete Explanation

How hard is Ashtanga yoga for beginner. complete explanation

Ashtanga yoga, also known as the eight-limb tradition or Mystore style, equally prioritizes the physicality of the practice, breath regulation, consciousness, focus, and lifestyle. Also, Ashtanga has six series: primary, intermediate, and four advanced levels. If you’re new to Ashtanga…

Is It Possible To Meditate for Someone Else?

Is is possible to meditate for someone else yoga journal yogigo

Research on meditation has led to startling discoveries on how mindfulness can impact and even physically change the shape of our brains. While meditation typically involves exploring the inner realms of one’s consciousness, some practitioners have been wondering whether it’s…

5 Reasons Why You’re Not Getting More Flexible From Yoga

Why I am not getting flexible in yoga

Flexibility isn’t a natural ability for most people. Incorporating fundamental movements and exercises into your lifestyle, though, can help you increase your flexibility. But it’s easy to get frustrated if you don’t see immediate results. Here are 5 common reasons…