Mindfulness is the practice of being totally absorbed in the present, physically, mentally, and spiritually. This state can be achieved through various activities, like meditation, yoga, or even washing the dishes. And while the point of being in the present…
If you ask people practicing yoga what kind of benefits they feel, they will share with you the ones they are experiencing directly. There is an endless list of benefits that yoga can provide you with, and among those, every…
While yoga mats are primarily used to practice asanas, some people have found them to be the ideal base for various types of workouts. For example, exercises that require the practitioner to move around and jump would benefit from a…
Meditation typically involves an intense awareness of the present moment and the ability to dwell in and reflect on your internal state. While meditation is usually performed in padmasana(lotus posture) with your eyes closed, it’s possible to integrate a degree…
Yoga mats are great for all kinds of exercise, and of course, they’re ideal for practicing yoga at home. If you’ve ever done yoga before, you’ll know that the yoga mats have a tactile feeling on top, which is there…
Mindfulness meditation involves turning inward by focusing on your breath, slowing down your thoughts, and connecting deeply with your mind and body. Proper breathing is the key to entering a deeper meditative state, and while it seems self-evident, ‘proper’ breathing…
If you wish to develop and sustain a regular yoga practice, it’s best to have a comfortable yoga mat you can quickly lay out to get started. And selecting the correct yoga mat is imperative to helping you get better.…
Each meditation experience is unique and extremely personal. While you should practice without judging what you feel during meditation, it can be beneficial to share your experience. When it comes down to rapid eye movement episodes, it is essential to…
