How to control anxiety through meditation?
How to control the symptoms of anxiety
Gita Mike
Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.
4 Ways To Make a Yoga Mat Less Sticky
Yoga mats are great for all kinds of exercise, and of course, they’re ideal for practicing yoga at home. If you’ve ever done yoga before, you’ll know that the yoga mats have a tactile feeling on top, which is there…
How to Properly Breathe During Mindfulness Meditation
Mindfulness meditation involves turning inward by focusing on your breath, slowing down your thoughts, and connecting deeply with your mind and body. Proper breathing is the key to entering a deeper meditative state, and while it seems self-evident, ‘proper’ breathing…
Can a Yoga Mat Be Too Thick? The Definitive Answer
If you wish to develop and sustain a regular yoga practice, it’s best to have a comfortable yoga mat you can quickly lay out to get started. And selecting the correct yoga mat is imperative to helping you get better.…
This is why your eyes move when you meditate
Each meditation experience is unique and extremely personal. While you should practice without judging what you feel during meditation, it can be beneficial to share your experience. When it comes down to rapid eye movement episodes, it is essential to…
How Hard is Ashtanga Yoga? Complete Explanation
Ashtanga yoga, also known as the eight-limb tradition or Mystore style, equally prioritizes the physicality of the practice, breath regulation, consciousness, focus, and lifestyle. Also, Ashtanga has six series: primary, intermediate, and four advanced levels. If you’re new to Ashtanga…
6 easy yoga poses to help you relieve lower back pain
Chronic lower back pain is a common experience for many people. Regardless of age or gender, most people experience some type of back pain in their lifetime. Having chronic back pain leads to limited mobility and the inability to work.…
Is It Possible To Meditate for Someone Else?
Research on meditation has led to startling discoveries on how mindfulness can impact and even physically change the shape of our brains. While meditation typically involves exploring the inner realms of one’s consciousness, some practitioners have been wondering whether it’s…
Is it safe to join Instagram Yoga challenges as a beginner?
We live in times when the motivation to start yoga has more reasons than simply searching for the connection to your body. Nowadays, people turn to yoga to overcome laziness, improve their mood, or participate in yoga challenges. You don’t…
5 Reasons Why You’re Not Getting More Flexible From Yoga
Flexibility isn’t a natural ability for most people. Incorporating fundamental movements and exercises into your lifestyle, though, can help you increase your flexibility. But it’s easy to get frustrated if you don’t see immediate results. Here are 5 common reasons…
Is Getting a Yoga Trapeze Worth It? Here’s How to Decide
Yoga is known for being a relaxing and stress-relieving form of exercise. If you practice consistently but feel like it’s not challenging enough, you might be considering adding a yoga trapeze to attempt more challenging positions. Incorporating a yoga trapeze…
Should You Do Yoga Before or After Walking?
Yoga is an ancient practice that engages the mind, body, and spirit and helps you develop flexibility, strength, focus, and resilience through consistent practice. Pairing yoga with light cardio, such as a short walk or a quick warm-up, can be…
