Gita Mike

Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

4 Ways To Make a Yoga Mat Less Sticky

Ways To Make a Yoga Mat Less Sticky

Yoga mats are great for all kinds of exercise, and of course, they’re ideal for practicing yoga at home. If you’ve ever done yoga before, you’ll know that the yoga mats have a tactile feeling on top, which is there…

This is why your eyes move when you meditate

is it normal that my eyes move while meditating

Each meditation experience is unique and extremely personal. While you should practice without judging what you feel during meditation, it can be beneficial to share your experience. When it comes down to rapid eye movement episodes, it is essential to…

How Hard is Ashtanga Yoga? Complete Explanation

How hard is Ashtanga yoga for beginner. complete explanation

Ashtanga yoga, also known as the eight-limb tradition or Mystore style, equally prioritizes the physicality of the practice, breath regulation, consciousness, focus, and lifestyle. Also, Ashtanga has six series: primary, intermediate, and four advanced levels. If you’re new to Ashtanga…

Is It Possible To Meditate for Someone Else?

Is is possible to meditate for someone else yoga journal yogigo

Research on meditation has led to startling discoveries on how mindfulness can impact and even physically change the shape of our brains. While meditation typically involves exploring the inner realms of one’s consciousness, some practitioners have been wondering whether it’s…

Should You Do Yoga Before or After Walking?

Should you walk before or after doing yoga

Yoga is an ancient practice that engages the mind, body, and spirit and helps you develop flexibility, strength, focus, and resilience through consistent practice. Pairing yoga with light cardio, such as a short walk or a quick warm-up, can be…