Is It Possible to Fail Yoga Teacher Training?
Yoga teacher training courses are often glamorized as long retreats and marketed as a way to go deeper in your practice. While completing a Yoga Teacher Training (YTT) does come …
Meditation Vs. Presence: What’s The Difference?
Meditation is a broad term that can mean different things to different people. As a result, there are many unanswered questions about what meditation exactly is. One of the most …
Can Yoga Nidra replace sleep?
Yoga Nidra has many scientifically proven benefits relating to sleep. For example, it can improve the quality and help you drift off at night much faster. Many practitioners also claim …
Can you practice Buddhism without Meditation?
Buddhism is more than just a meditation: it is a set of values and believes, and meditation has a part to play in it.
How do Yoga and Meditation help to break bad habits
If you’ve been practicing yoga and meditation for a while, you may have noticed your habits and choices gradually changed during that period. For example, perhaps before, you ate a …
Do You Have To Be Skinny To Be a Yoga Teacher?
When people think of yoga, the image in their head is often of a super-thin, model-like woman in tight clothes doing a complicated pose in an exotic location. But is …
Slippery Yoga Mat? 6 Tips How to Fix a Slippery Mat
Every journey begins with a first step, and yoga is no different. To get the best out of your yoga practice, having the proper yoga mat will be essential – …
Is Meditation a Hobby?
If you’ve recently started a meditation practice, you may be wondering how to refer to this new mindfulness technique you’ve found. For regular meditators, their daily practice is an integral …
Can Yoga Pants Be Used for Swimming?
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While …
9 Easy Tips for Improving Your Forward Bend in Yoga
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your …
Is Yoga Nidra the same as Meditation?
If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …
9 Guaranteed Ways To Know That Mindfulness Is Working
Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink …
