What is Yoga Nidra? Complete Guide
If you’ve been practicing Yoga for a while now, you’ve probably heard of Yoga Nidra. However, you may be surprised to hear that Yoga Nidra is not another style of …
If you’ve been practicing Yoga for a while now, you’ve probably heard of Yoga Nidra. However, you may be surprised to hear that Yoga Nidra is not another style of …
Mindfulness meditation involves turning inward by focusing on your breath, slowing down your thoughts, and connecting deeply with your mind and body. Proper breathing is the key to entering a …
If you wish to develop and sustain a regular yoga practice, it’s best to have a comfortable yoga mat you can quickly lay out to get started. And selecting the …
Each meditation experience is unique and extremely personal. While you should practice without judging what you feel during meditation, it can be beneficial to share your experience. When it comes …
Ashtanga yoga, also known as the eight-limb tradition or Mystore style, equally prioritizes the physicality of the practice, breath regulation, consciousness, focus, and lifestyle. Also, Ashtanga has six series: primary, …
Burnout can be defined as a stressful condition commonly associated with the workplace that leads to mental, physical, and emotional exhaustion. While this state can be debilitating, it’s possible to …
Chronic lower back pain is a common experience for many people. Regardless of age or gender, most people experience some type of back pain in their lifetime. Having chronic back …
Research on meditation has led to startling discoveries on how mindfulness can impact and even physically change the shape of our brains. While meditation typically involves exploring the inner realms …
We live in times when the motivation to start yoga has more reasons than simply searching for the connection to your body. Nowadays, people turn to yoga to overcome laziness, …
Flexibility isn’t a natural ability for most people. Incorporating fundamental movements and exercises into your lifestyle, though, can help you increase your flexibility. But it’s easy to get frustrated if …
Yoga is known for being a relaxing and stress-relieving form of exercise. If you practice consistently but feel like it’s not challenging enough, you might be considering adding a yoga …
Yoga is an ancient practice that engages the mind, body, and spirit and helps you develop flexibility, strength, focus, and resilience through consistent practice. Pairing yoga with light cardio, such …