A yoga instructor usually trains for 200 to 300 hours to become a certified teacher. A credible teacher training program enables practitioners to excel in one or more yoga styles. …

Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning …

Perhaps you’ve just started meditating and have not yet seen any progress. Or maybe you’ve been doing it for a while but are struggling to motivate yourself each morning. You …

Most yoga teachers and meditation gurus recommend meditating either at sunrise or sunset to reap the benefits of this mindful practice. And while early mornings can be pleasurable, meditating after …

The key differences between Sun Salutation and Moon Salutation are the asanas and their benefits to the body and the mind.

Mindfulness is the practice of being totally absorbed in the present, physically, mentally, and spiritually. This state can be achieved through various activities, like meditation, yoga, or even washing the …

If you ask people practicing yoga what kind of benefits they feel, they will share with you the ones they are experiencing directly. There is an endless list of benefits …

While yoga mats are primarily used to practice asanas, some people have found them to be the ideal base for various types of workouts. For example, exercises that require the …

While people experience laziness in various ways and for different reasons, this trait is detrimental to our quality of life

If you’ve recently discovered Yoga Nidra and its benefits, you may be wondering what time of day you should practice. Is there an ideal moment to do this deep relaxation …

Meditation typically involves an intense awareness of the present moment and the ability to dwell in and reflect on your internal state. While meditation is usually performed in padmasana(lotus posture) …

How to control the symptoms of anxiety