The universal understanding of meditation is a practice that involves sitting in silence and stillness to calm the mind and nervous system. However, you may not know that there are …

If you’re new to meditation, you may envision a remote setting with a meditation practitioner sitting alone atop a hill. Unfortunately, this misconception is what puts many first-time meditators off, …

For thousands of years, meditation has been an integral part of many spiritual and religious practices. However, it wasn’t until scientists confirmed that meditation is powerful and beneficial that people …

There’s no denying the numerous benefits that yoga has for the body, especially when performed regularly. However, many yogis often ask themselves whether it would be a good idea to …

It is estimated that over 300 million people worldwide now practice yoga, and no matter how they first found yoga, it’s not uncommon to find yoga boring initially or after …

Yoga mats interact with sound in distinct ways, like everything else in your studio or home. All materials influence sound waves to varying extents, including transmission, blocking, reflection, and absorption. …

Nowadays, yoga is much more accepted than 10 or 20 years ago. In fact, yoga classes can now be found in every corner of the world. Even so, some people …

If you have been practicing yoga for some time already, you have come to understand that yoga is much more than doing postures and getting flexibility. Yoga is a philosophy …

There is a lot of confusion around what yoga actually is and how you should incorporate it into your life. As a yoga teacher, new participants often ask me whether …

One of the most common questions aspiring yoga teacher trainees ask is if they have to be able to demonstrate every posture to be a yoga instructor. As most modern-day …

You don’t have to be an advanced yogi to know that yoga and meditation are interlinked, complementing each other perfectly. So why do many modern-day yoga classes focus solely on …

Scrolling through social media, it’s easy to understand why people think Yoga and alcohol go together. From “Beer Yoga” to yoga retreats that serve cocktails, there are certainly many people …