What is Yoga Nidra? Complete Guide
If you’ve been practicing Yoga for a while now, you’ve probably heard of Yoga Nidra. However, you may be surprised to hear that Yoga Nidra is not another style of …
How to Properly Breathe During Mindfulness Meditation
Mindfulness meditation involves turning inward by focusing on your breath, slowing down your thoughts, and connecting deeply with your mind and body. Proper breathing is the key to entering a …
Can a Yoga Mat Be Too Thick? The Definitive Answer
If you wish to develop and sustain a regular yoga practice, it’s best to have a comfortable yoga mat you can quickly lay out to get started. And selecting the …
This is why your eyes move when you meditate
Each meditation experience is unique and extremely personal. While you should practice without judging what you feel during meditation, it can be beneficial to share your experience. When it comes …
How Hard is Ashtanga Yoga? Complete Explanation
Ashtanga yoga, also known as the eight-limb tradition or Mystore style, equally prioritizes the physicality of the practice, breath regulation, consciousness, focus, and lifestyle. Also, Ashtanga has six series: primary, …
How to Practice Mindfulness to Avoid Burnout: 10 Tips
Burnout can be defined as a stressful condition commonly associated with the workplace that leads to mental, physical, and emotional exhaustion. While this state can be debilitating, it’s possible to …
6 easy yoga poses to help you relieve lower back pain
Chronic lower back pain is a common experience for many people. Regardless of age or gender, most people experience some type of back pain in their lifetime. Having chronic back …
Is It Possible To Meditate for Someone Else?
Research on meditation has led to startling discoveries on how mindfulness can impact and even physically change the shape of our brains. While meditation typically involves exploring the inner realms …
Is it safe to join Instagram Yoga challenges as a beginner?
We live in times when the motivation to start yoga has more reasons than simply searching for the connection to your body. Nowadays, people turn to yoga to overcome laziness, …
5 Reasons Why You’re Not Getting More Flexible From Yoga
Flexibility isn’t a natural ability for most people. Incorporating fundamental movements and exercises into your lifestyle, though, can help you increase your flexibility. But it’s easy to get frustrated if …
Is Getting a Yoga Trapeze Worth It? Here’s How to Decide
Yoga is known for being a relaxing and stress-relieving form of exercise. If you practice consistently but feel like it’s not challenging enough, you might be considering adding a yoga …
Should You Do Yoga Before or After Walking?
Yoga is an ancient practice that engages the mind, body, and spirit and helps you develop flexibility, strength, focus, and resilience through consistent practice. Pairing yoga with light cardio, such …
