Yoga is known for being a relaxing and stress-relieving form of exercise. If you practice consistently but feel like it’s not challenging enough, you might be considering adding a yoga trapeze to attempt more challenging positions. Incorporating a yoga trapeze into your practice can be an exciting step toward developing your skills, but is it worth it?
Getting a yoga trapeze is worth it if you want to challenge yourself at home, ease back pain, and increase your strength and flexibility. However, before you buy one, make sure you have the skill required to use it properly and safely and ensure you have a space to use it in.
This article will cover the benefits of using a yoga trapeze and the questions to ask yourself before buying one.
Why It’s Worth Getting a Yoga Trapeze
Though it’s not ideal for beginners, experienced yogis will get a lot out of a trapeze at home. Not only are they great for passive backbends, but they also help many people perform poses that are difficult on the mat.
Let’s take a look at some of the benefits that make getting a yoga trapeze worth it.
To Alleviate Pressure on Your Spine
If you suffer from back pain, a yoga trapeze can help by reducing the pressure on your spine while also strengthening your back muscles.
It can help lengthen your spine, which is an excellent stretch for anyone who has chronic back pain or spends extended amounts of time sitting. This is also great for those with digestive problems.
To Strengthen Your Core and Upper Body
Like using a pull-up bar, a trapeze can help to strengthen your core muscles. Anything that involves pulling yourself off the ground will help you strengthen those muscles that otherwise might not get engaged too often.
You might even find it easier to make certain sideways movements when you’re upside down.
To Excel in Your Inversion Training
According to Healthline, an inversion pose is any pose where your heart is higher off the ground than your head. These types of poses can help with circulation.
Some of the most common poses, like downward dog and headstands, are inversion poses. But they’re not always that easy to do.
With a yoga trapeze, you can work on these skills from a different angle to gain the same benefits.
To Increase Your Flexibility
Using a yoga trapeze opens up a whole new range of motion and helps you move into deeper stretches.
When you’re not stuck with sore arms and stiff neck muscles, chances are you’ll find it easier to reach out and stretch. It also helps that you’re not as worried about losing balance, which usually causes people to tense up.
What to Consider Before Getting a Yoga Trapeze
Yoga trapezes hang from the ceiling or can also be on a freestanding frame. In general, they don’t take up too much space, but you will need enough space around them to practice.
They’re usually made of strong silk, nylon, or taffeta and have rubber or foam handles. Their carabiners and extension straps assist you in moving into more challenging positions, such as inverted poses.
If you’ve never used one before, it’s essential to consider your safety. If possible, practice with a teacher in class before bringing one into your home.
Once you’re confident that you know how to use it and use it safely, look for parachute-grade nylon, which is a very strong, durable material. A high-quality yoga trapeze can hold 400 pounds, but some can hold 600 pounds, so you shouldn’t have any issues.
Consider Your Skill Level
Yogis of all skill levels can use a yoga trapeze, but you should know the basics before buying one. Consider going to a beginner’s yoga class so that you can get comfortable and receive guidance from an instructor.
It would help if you also considered going to a yoga trapeze class to know exactly how to use your at-home trapeze. Yoga trapezes can be expensive, so try it in person to ensure it’s something you enjoy. You’d be surprised at how many people quickly feel uncomfortable or even sick when they’re upside down.
If you’re an absolute beginner, you can use the trapeze to improve your flexibility with simple stretches. From there, increase the difficulty and work on inversion poses.
Check out this video for beginner tips on how to use a yoga trapeze:
You Need Space for a Frame or a Sturdy Beam To Attach It To
The difficulty of setting up your yoga trapeze will depend on the kind of trapeze you buy.
When you buy a freestanding rig, you should have all of the materials you need. This Uplift Active Adjustable Yoga Aerial Rig is adjustable and portable, so you can move it outside on sunny days if you like. It will reach as high as 11ft (335cm) and hold up to 141 kg (310 lbs).
In contrast, if you buy a yoga trapeze that needs to be installed into your ceiling, you might need special mounts and hooks. Some yoga trapezes can be attached to beams, pull-up bars, and branches, and you need to ensure those are sturdy before you connect anything.
Before setting up your yoga trapeze, make sure that you have the appropriate hardware and follow the directions to ensure that you set it up safely. When in doubt, call a professional.
Yoga Trapeze Safety
When buying a yoga trapeze, remember that cheaper is not better. Not all yoga trapezes will be safe, so look for high-quality and compare reviews. Read reviews for the specific yoga trapeze you want to buy and research the vendor.
Here are a few other key safety considerations:
- Make sure you have the skills and equipment needed for installation. As mentioned, some will need to be screwed into ceiling mounts. If the installation isn’t done correctly, you risk seriously injuring yourself.
- When using a yoga trapeze, it’s crucial to have a mat underneath you. Even if you properly install your yoga trapeze, you could still slip and fall.
- Regardless of the type of yoga you’re doing, be cautious when practicing a new pose. Expect your progress to be slow, and discontinue the position if it feels uncomfortable or painful.
- If you have a history of heart failure, glaucoma, or spinal issues, you should avoid doing inverted poses. If you’re not sure if you should be using a yoga trapeze, talk to your doctor.
Remember, it’s always a good idea to learn from the pros first. Some yoga studios will let you take your first class for free, so do your research before signing up for a class. Supervised instruction can help you develop your confidence and get comfortable in different poses, especially inverted poses.
Yoga trapezes can be a great addition to your practice if you want to ease back pain, strengthen your muscles, increase your flexibility and blood circulation, and improve your inversion poses. If you want the convenience of a challenging yoga class but in your own home, getting a yoga trapeze is more than worth it.
Before buying a yoga trapeze, consider your skill level. If you’re a complete beginner, it might not be the best investment. That said, there are many resources for beginner yogis, and you can quickly familiarize yourself through free YouTube tutorials or take a beginner’s yoga class in your area.