Can Yoga Pants Be Used for Swimming?
Yoga pants are an industry of their own, with several options available for men and women. Since they’re so comfy, most people use yoga pants for various physical activities. While …
9 Easy Tips for Improving Your Forward Bend in Yoga
Forward bends are a part of any full-body yoga routine and target various muscles, including the hamstrings, glutes, and lower back. And as you work on your forward bend, your …
Is Yoga Nidra the same as Meditation?
If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …
9 Guaranteed Ways To Know That Mindfulness Is Working
Most people engage in mindful practices like yoga and meditation to achieve peace and clarity of mind. However, it takes a while before the effects of mindfulness start to sink …
How Long Do the Effects of Meditation Last?
It’s no secret that meditation can have a wide range of positive effects. The benefits are expansive, from feeling calmer and more peaceful to releasing old pain to being more …
Do You Need to Be Flexible to Be a Yoga Instructor?
A yoga instructor usually trains for 200 to 300 hours to become a certified teacher. A credible teacher training program enables practitioners to excel in one or more yoga styles. …
Why Does Doing Yoga Make You Yawn?
Yoga allows you to enter a state of deep awareness and relaxation during which unconscious bodily changes occur. It’s natural for people to experience flatulence, hunger, tingling sensations, and other phenomena. Yawning …
Can You Take a Break from Meditation?
Perhaps you’ve just started meditating and have not yet seen any progress. Or maybe you’ve been doing it for a while but are struggling to motivate yourself each morning. You …
Can You Meditate After a Meal?
Most yoga teachers and meditation gurus recommend meditating either at sunrise or sunset to reap the benefits of this mindful practice. And while early mornings can be pleasurable, meditating after …
Difference between Sun Salutation and Moon Salutation
The key differences between Sun Salutation and Moon Salutation are the asanas and their benefits to the body and the mind.
Why Does Mindfulness Make You Angry? 3 Reason
Mindfulness is the practice of being totally absorbed in the present, physically, mentally, and spiritually. This state can be achieved through various activities, like meditation, yoga, or even washing the …
Top 5 benefits of yoga to experience with easy asanas
If you ask people practicing yoga what kind of benefits they feel, they will share with you the ones they are experiencing directly. There is an endless list of benefits …
