Is Getting a Yoga Trapeze Worth It? Here’s How to Decide
Yoga is known for being a relaxing and stress-relieving form of exercise. If you practice consistently but feel like it’s not challenging enough, you might be considering adding a yoga …
Should You Do Yoga Before or After Walking?
Yoga is an ancient practice that engages the mind, body, and spirit and helps you develop flexibility, strength, focus, and resilience through consistent practice. Pairing yoga with light cardio, such …
Why you can’t breathe in child’s pose and what to do
We all love to strengthen our bodies with a powerful, fast-paced vinyasa. However, restful moments such as Balasana are important to assimilate all the practice nutrients and nurture our body. …
How Tall Should a Meditation Table Be?
A meditation table can be used to create a dedicated space to help promote peace, tranquility, and a sense of grounding during your practice. The table usually contains incense sticks, …
Can You Eat Immediately After Doing Yoga?
While practitioners of yoga can experience several benefits from their practice, the positive impact yoga has on the digestive system is certainly one of the major benefits. Certain yoga poses …
Is It Hard To Get a Job as a Yoga Instructor?
Today, most dedicated yoga practitioners sign up for teacher training programs, which involve a rigorous training course to prepare you to teach yoga. And while obtaining a certificate can be pretty …
6 Reasons Why Science Says It Is Important To Have A Yoga Mat Towel
When people begin to practice yoga, they don’t necessarily know about everything that it entails. There is more to know than just a few poses and breathing techniques. In fact, …
9 Reasons why Meditation and Hypnosis are not the same
If you have been interested in relaxation techniques such as meditation, you have also met the terms hypnosis and self-hypnosis. While these often come up as extremely useful and beneficial …
How To Find Your Own Mantra: A Guide To Mantras
You have finally acknowledged that meditation is good for you. Yet, you find it difficult to practice because you can’t get a grip on your wandering mind. One of the …
This is How To Get Into Lizard Pose
In the last 30 years, yoga, an ancient tradition, has become a global phenomenon, with millions of people realizing its health benefits. From increased strength and flexibility to an improved …
5 Reasons Why You Need A Yoga Mat Bag
Yoga mats can be somewhat unwieldy at times: the thicker, longer, and more durable your yoga mat is, the heavier and more difficult it’ll be to transport. Even with a …
How to meditate without losing focus: The complete guide
When introducing meditation into our lives, it can be challenging to merge this peaceful, relaxing practice with our hectic lifestyles. In our society, we all tend to work as much …
