How Yoga is a good complement to other fitness activities
Yoga is a versatile and ancient practice that can be used as a complement to fitness activities by people of all ages and fitness levels.
Gabie Rudyte
Gabie is a writer, teacher, and certified Life & Mindset Coach. With a strong background in Psychology and Spirituality, she helps her clients in the journey of transformation.
Gabie is also a content creator. Her YouTube channel is filled with educational videos that help people on the path of personal development.
How to Practice Mindfulness to Avoid Burnout: 10 Tips
Burnout can be defined as a stressful condition commonly associated with the workplace that leads to mental, physical, and emotional exhaustion. While this state can be debilitating, it’s possible to engage in mindful practices as a precaution to avoid burning…
Louise Hay: discover what does your body tell you with pain
An ache here, some pain there, a little bit of redness and inflammation there… According to Louise Hay, we should stop to check-in with our bodies and ask ourselves: ‘What is my body trying to tell me?’ Using medicine and…
