How to practice mindfulness: 10 tips for newbies
There are many reasons why mindfulness is important during the practice of yoga. However, it can be challenging to practice mindfulness, particularly for people who are used to being busy …
How To Buy A Meditation Pillow: 5 Things To Look For
When you have decided to purchase a meditation pillow, it can be challenging to choose from all of the different options. This is especially true if you don’t know what …
A Guide to Keeping Your Yoga Mat Clean
Yoga has many meditative and physical benefits, but it can get quickly less beneficial at the thought of practicing on an unclean mat. You will not be able to concentrate …
Yoga and Meditation: The Differences
Many people think that yoga and meditation are the same. In comparison, there are indeed similarities between them, but they are not the same thing. There are many important differences …
Meditation: can you be addicted to meditation?
Meditation is a simple yet powerful practice that is proven to promote happiness, bring clarity, and reduce stress. More and more people are cultivating a meditation practice to protect their …
7 clear signs it’s time to replace your yoga mat
One of the fundamental tools of any yoga practice is your yoga mat. But, if your yoga mat is as old as your practice is, it might be time to …
13 most popular types of yoga: from easy to challenging
In the previous blog post, we took a quick trip through timeline of yoga to identify some of the origins of yoga. We learned that yoga did not start out as …
History of Yoga. Origin of yoga. Timeline.
Today, you can find Power Yoga, Hot Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and many more from which to choose. Most likely you practice one of these styles of …
How to meditate if your nose is blocked? 4 useful tips
A blocked nose complicates much more than breathing. It complicates your meditation as well. Meditation requires you to focus on getting to a state where your mind is relaxed. Trying …
How to Meditate with a Singing Bowl: The Essential Guide
Meditation using a singing bowl has been commonplace for centuries in the Eastern world where the concept was developed and has become popular in Western nations in the last few …
Before yoga: 7 Things You Should Not Do Before your Yoga Practice
If you are interested in starting yoga, or you have just started, there are many things that you need to know in order to optimize your practice. For example, something …
Mindfulness vs. Awareness: Is There a Difference?
Mental health has increasingly become a core focus in Western culture. With apps like Headspace becoming popular across demographics and companies constantly coming up with self-care ritual must-haves, it’s hard …
