When you practice yoga, you are putting yourself into bodily positions that intend to benefit you. Still, if done incorrectly or without an awareness of your own body, you can physically harm...

Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis, as Merriam-Webster...

How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint as to when an individual can begin a...

Busy schedules, an active lifestyle, visiting family and friends during the weekends -  you really didn't have the time or opportunity to go to your first yoga class...yet! First of all, there...

There are many benefits to both yoga and meditation; while yoga improves flexibility and balance and calms the mind and body, meditation has been shown to reduce symptoms of depression and anxiety,...

You may never need to learn the Sanskrit names of the yoga poses you practice, but there are other ways you'll be more engaged in your yoga practice. In some styles of yoga, an instructor may lead...