What is Bhakti & what is Kirtan?
Did you know there is more to yoga than just moving into dynamic yoga poses on your yoga mat? You may have practiced Power Vinyasa Yoga or Hot Yoga in …
A Guide to Meditation for beginners: 7 things to know
There are many reasons why a person would want to start meditating. Maybe you have a lot of stress in your life, or perhaps you have a friend who has …
Do you know these 4 yoga class etiquette rules?
You’re excited about getting to your yoga class and realize you’re running a little late. Forgetting about yoga class etiquette, you arrive at the studio just as the class is …
8 Limbs of Yoga: how to practice Yoga as a Lifestyle?
When most people think of yoga, they think of twisting into strange yoga positions, incredible flexibility, and maybe even a group of people sitting in a room together, cross-legged chanting …
Hip Openers For Emotional Balance
Performing hip opening yoga postures can be very beneficial for the release of tension in this region of the body. We rely so much on our hips for example for …
What Is the Difference Between Hot Yoga and Regular Yoga
Achieving inner peace while trying your best to reach inner potential has long been aided by healthy practices and fitness exercises such as yoga. Over the past few years, we’ve …
3 Best Types of Yoga for Anxiety
If you suffer from anxiety, the good news is that any type of yoga practice will help you find your inner stillness and break the chains of anxious thoughts. Even …
5 common mistakes in yoga and how to avoid yoga burnout
When you practice yoga, you are putting yourself into bodily positions that intend to benefit you. Still, if done incorrectly or without an awareness of your own body, you can …
Can I be mindful all the time? 3 steps to find out
Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis, as Merriam-Webster Dictionary described. Mindfulness is …
Kids yoga: when your child should start?
How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint …
First yoga class experience: what to expect from 1st step
Busy schedules, an active lifestyle, visiting family and friends during the weekends – you really didn’t have the time or opportunity to go to your first yoga class…yet! First of …
Should I Meditate or Do Yoga First?
Whether you should meditate or do yoga first will depend on your personal routine on the day and the timing of your practice.
