How to control anxiety through meditation?
How to control the symptoms of anxiety
Meditation
How to Properly Breathe During Mindfulness Meditation
Mindfulness meditation involves turning inward by focusing on your breath, slowing down your thoughts, and connecting deeply with your mind and body. Proper breathing is the key to entering a …
This is why your eyes move when you meditate
Each meditation experience is unique and extremely personal. While you should practice without judging what you feel during meditation, it can be beneficial to share your experience. When it comes …
Is It Possible To Meditate for Someone Else?
Research on meditation has led to startling discoveries on how mindfulness can impact and even physically change the shape of our brains. While meditation typically involves exploring the inner realms …
How Tall Should a Meditation Table Be?
A meditation table can be used to create a dedicated space to help promote peace, tranquility, and a sense of grounding during your practice. The table usually contains incense sticks, …
9 Reasons why Meditation and Hypnosis are not the same
If you have been interested in relaxation techniques such as meditation, you have also met the terms hypnosis and self-hypnosis. While these often come up as extremely useful and beneficial …
How To Find Your Own Mantra: A Guide To Mantras
You have finally acknowledged that meditation is good for you. Yet, you find it difficult to practice because you can’t get a grip on your wandering mind. One of the …
How to meditate without losing focus: The complete guide
When introducing meditation into our lives, it can be challenging to merge this peaceful, relaxing practice with our hectic lifestyles. In our society, we all tend to work as much …
How to sit on a meditation pillow? 7 different positions
One of the basic principles of proper meditation techniques is that the mind must be clear. To accomplish this, the practitioner must be in a comfortable position. Otherwise, meditating for …
13 Signs That You Have Conquered Meditation!
If you had ever tried meditation, you know that it is much harder than it appears to be. It can be very difficult to focus your attention on any chosen …
Can you use a regular pillow for meditation?
Meditation can be a way to prepare for a long day, calm your mind after a busy day, or deal with a recent, unpleasant event. Using mediation to help reduce …
29 simple tips to improve meditation (with checklist)
Meditation is a simple yet powerful tool that can bring endless benefits to the mind and body when it is correctly implemented in our lives. While meditation schools and classes …
