A blocked nose complicates much more than breathing. It complicates your meditation as well. Meditation requires you to focus on getting to a state where your mind is relaxed. Trying to focus and...
Category: meditation
Meditation using a singing bowl has been commonplace for centuries in the Eastern world where the concept was developed and has become popular in Western nations in the last few decades. A singing...
Meditation is quickly growing in popularity as people are learning the benefits of mindfulness, being in the present, and deep breathing. There are many benefits to meditation, so it only stands to...
Yoga and meditation are two parts of an important practice. Yoga focuses on the mind and body, and meditation adds in the spiritual component. Using both of these in tandem allows you to experience...
Did you know there is more to yoga than just moving into dynamic yoga poses on your yoga mat? You may have practiced Power Vinyasa Yoga or Hot Yoga in your local studios. You've even attended...
There are many reasons why a person would want to start meditating. Maybe you have a lot of stress in your life, or perhaps you have a friend who has told you all about the benefits of meditation....
