Can Meditation Replace Sleep?
If you have been meditating, you know the calm, relaxed feeling this practice can bless you with, as well as those side benefits it grants you, such as reduced stress …
Meditation
What is Deep Meditation and How can I achieve it?
If you have been meditating for a while, you have likely seen how rewarding it can be. It can be perfect for your mental and spiritual health. Once you have …
How to do a body scan meditation: A 10-step guide
We are aware of the benefits that meditation and mindfulness can bring into our lives – that’s why many people have started to approach this practice. However, when it comes …
Is it OK to meditate with music?
If you’re new to the world of meditation or you’re just having some difficulty getting “in the zone,” you may wonder if it’s possible to use music as a meditation …
Does coffee affect meditation? Try this 1 experiment to find out
Sipping coffee and enjoying meditation – these are two experiences that bring many people joy and give them the energy needed to approach the day. Still, both experiences have very …
12 Types of meditation
Many people talk about the benefits of meditation, but fewer people know about the different forms of meditation. The truth is that there are many different types of meditation that …
This Is Why You Fall Asleep during Meditation and 11 Ways to Avoid It
If you have decided to begin a journey to work towards having a more peaceful, calm, and happy life, you have probably heard from many people that you should try …
Should I Meditate Or Stretch First?
Stretching and meditation go hand in hand in that they both help to better attune our minds and bodies on the path to mindfulness. If you are wondering ‘Should I …
How To Buy A Meditation Pillow: 5 Things To Look For
When you have decided to purchase a meditation pillow, it can be challenging to choose from all of the different options. This is especially true if you don’t know what …
Yoga and Meditation: The Differences
Many people think that yoga and meditation are the same. In comparison, there are indeed similarities between them, but they are not the same thing. There are many important differences …
Meditation: can you be addicted to meditation?
Meditation is a simple yet powerful practice that is proven to promote happiness, bring clarity, and reduce stress. More and more people are cultivating a meditation practice to protect their …
How to meditate if your nose is blocked? 4 useful tips
A blocked nose complicates much more than breathing. It complicates your meditation as well. Meditation requires you to focus on getting to a state where your mind is relaxed. Trying …
