How To Find Your Own Mantra: A Guide To Mantras
You have finally acknowledged that meditation is good for you. Yet, you find it difficult to practice because you can’t get a grip on your wandering mind. One of the …
Meditation
How to meditate without losing focus: The complete guide
When introducing meditation into our lives, it can be challenging to merge this peaceful, relaxing practice with our hectic lifestyles. In our society, we all tend to work as much …
How to sit on a meditation pillow? 7 different positions
One of the basic principles of proper meditation techniques is that the mind must be clear. To accomplish this, the practitioner must be in a comfortable position. Otherwise, meditating for …
13 Signs That You Have Conquered Meditation!
If you had ever tried meditation, you know that it is much harder than it appears to be. It can be very difficult to focus your attention on any chosen …
Can you use a regular pillow for meditation?
Meditation can be a way to prepare for a long day, calm your mind after a busy day, or deal with a recent, unpleasant event. Using mediation to help reduce …
29 simple tips to improve meditation (with checklist)
Meditation is a simple yet powerful tool that can bring endless benefits to the mind and body when it is correctly implemented in our lives. While meditation schools and classes …
Can you meditate with earplugs?
Meditation gives you the ability to turn inward when the world around you is busy or hectic. It takes time to develop a meditation practice that allows you to go …
Should you meditate in the dark?
Meditation is a great way to renew energy and reduce stress. It can put you in touch with your inner-most feelings as well as improve your health. There are ways …
Pilates vs Meditation: Which is better for seniors
It is essential that as we age, we take steps to maintain physical and mental well-being. For seniors, the effects of aging on both the mind and the body are …
How to teach meditation: Everything you need to know
It is common for meditators to be deeply impressed with the benefits that such an accessible practice can bring into our daily lives. And, wanting to share the knowledge of …
6 reasons you need a meditation pillow according to science
While it seems pretty obvious that having a meditation pillow under while you are sitting on the floor makes you more comfortable, let’s see what science has to say about it.
Does meditation work for everyone?
Mindfulness and meditation are becoming increasingly popular. There are people worldwide who choose to commit to meditating on a regular basis: be it once a day, a few times per …
