How to Meditate with a Singing Bowl: The Essential Guide
Meditation using a singing bowl has been commonplace for centuries in the Eastern world where the concept was developed and has become popular in Western nations in the last few …
Meditation
Using a meditation pillow: 8 awesome benefits
Meditation is quickly growing in popularity as people are learning the benefits of mindfulness, being in the present, and deep breathing. A half-hour at the start of any day in …
How Should You Feel After Meditation?
Yoga and meditation are two parts of an important practice. Yoga focuses on the mind and body, and meditation adds in the spiritual component. Using both of these in tandem …
What is Bhakti & what is Kirtan?
Did you know there is more to yoga than just moving into dynamic yoga poses on your yoga mat? You may have practiced Power Vinyasa Yoga or Hot Yoga in …
A Guide to Meditation for beginners: 7 things to know
There are many reasons why a person would want to start meditating. Maybe you have a lot of stress in your life, or perhaps you have a friend who has …
Should I Meditate or Do Yoga First?
Whether you should meditate or do yoga first will depend on your personal routine on the day and the timing of your practice.
Prayer vs. Meditation: 9 Essential Differences
Keeping your eyes closed while in the practice is one of the main similarities between Prayer and Meditation. But there are differences too.
