How to Meditate with a Singing Bowl: The Essential Guide
Meditation using a singing bowl has been commonplace for centuries in the Eastern world where the concept was developed and has become popular in Western nations in the last few …
Meditation using a singing bowl has been commonplace for centuries in the Eastern world where the concept was developed and has become popular in Western nations in the last few …
Meditation is quickly growing in popularity as people are learning the benefits of mindfulness, being in the present, and deep breathing. A half-hour at the start of any day in …
Yoga and meditation are two parts of an important practice. Yoga focuses on the mind and body, and meditation adds in the spiritual component. Using both of these in tandem …
Did you know there is more to yoga than just moving into dynamic yoga poses on your yoga mat? You may have practiced Power Vinyasa Yoga or Hot Yoga in …
There are many reasons why a person would want to start meditating. Maybe you have a lot of stress in your life, or perhaps you have a friend who has …
Whether you should meditate or do yoga first will depend on your personal routine on the day and the timing of your practice.
Keeping your eyes closed while in the practice is one of the main similarities between Prayer and Meditation. But there are differences too.