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A Guide to Keeping Your Yoga Mat Clean

  • Gita Mike
  • 06/07/2021
How to clean natural rubber yoga mat
  • meditationyoga

Yoga and Meditation: The Differences

  • Gita Mike
  • 06/07/2021
Meditation teacher explains the difference between yoga and meditation during the workshop
  • meditation

Meditation: can you be addicted to meditation?

  • Gita Mike
  • 06/07/2021
Is meditation good for you
  • yoga

7 clear signs it’s time to replace your yoga mat

  • Gita Mike
  • 06/03/2021
when to replace yoga mat
  • yoga

13 most popular types of yoga: from easy to challenging

  • Gita Mike
  • 06/03/2021
What is aerial yoga
  • yoga

History of Yoga. Origin of yoga. Timeline.

  • Gita Mike
  • 06/03/2021
Yoga origins and history of yoga explained by ancient yogis
  • meditation

How to meditate if your nose is blocked? 4 useful tips

  • Gita Mike
  • 06/02/2021
Essential oils for sleep
  • meditation

How to Meditate with a Singing Bowl: The Essential Guide

  • Gita Mike
  • 06/02/2021
The Essential Guide on how to meditate with singing bowl
  • yoga

Before yoga: 7 Things You Should Not Do Before your Yoga Practice

  • Gita Mike
  • 06/02/2021
what to do before yoga
  • mindfulness

Mindfulness vs. Awareness: Is There a Difference?

  • Gita Mike
  • 06/01/2021
Is difference between awareness and mindfulness
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Sri Sri Ravi Shankar

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