If you suffer from anxiety, the good news is that any type of yoga practice will help you find your inner stillness and break the chains of anxious thoughts. Even …

When you practice yoga, you are putting yourself into bodily positions that intend to benefit you. Still, if done incorrectly or without an awareness of your own body, you can …

Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis, as Merriam-Webster Dictionary described. Mindfulness is …

How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint …

Busy schedules, an active lifestyle, visiting family and friends during the weekends –  you really didn’t have the time or opportunity to go to your first yoga class…yet! First of …

Whether you should meditate or do yoga first will depend on your personal routine on the day and the timing of your practice.

Sanskrit term Namaste is composed of three smaller words. When combined, this term means “I bow to you.”

An ache here, some pain there, a little bit of redness and inflammation there… According to Louise Hay, we should stop to check-in with our bodies and ask ourselves: ‘What …

Yoga asanas can improve digestion by gently massaging internal organs. Therefore it is worth incorporating a few twisting poses in yoga practice.

Keeping your eyes closed while in the practice is one of the main similarities between Prayer and Meditation. But there are differences too.