What is meditation not?
Meditation is definitely not a hobby, but what else it is not?
Jurgita Mikelenaite
Meditation teacher with almost 20 years of meditation experience, Jurgita shares her knowledge that everyone can meditate. With so many different types of meditation, it is important to find that only one which helps us calm the mind down, relax and gain inner peace.
How does meditation affect sleep?
Feeling well-rested, with a clear head, and in a good mood – that’s how we would all like to wake up every single morning. But it just so happens that sometimes (or even regularly) we get out of the bed…
29 simple tips to improve meditation (with checklist)
Meditation is a simple yet powerful tool that can bring endless benefits to the mind and body when it is correctly implemented in our lives. While meditation schools and classes do exist, you can also practice on your own. And,…
Does meditation work for everyone?
Mindfulness and meditation are becoming increasingly popular. There are people worldwide who choose to commit to meditating on a regular basis: be it once a day, a few times per week, or weekly. However, some people who have tried meditating…
How to practice mindfulness: 10 tips for newbies
There are many reasons why mindfulness is important during the practice of yoga. However, it can be challenging to practice mindfulness, particularly for people who are used to being busy and stressed out most of the time. If you are…
