Achieving inner peace while trying your best to reach inner potential has long been aided by healthy practices and fitness exercises such as yoga. Over the past few years, we’ve seen many people deviating from traditional yoga to hot yoga,…
If you suffer from anxiety, the good news is that any type of yoga practice will help you find your inner stillness and break the chains of anxious thoughts. Even if you can just do a few simple poses, this…
When you practice yoga, you are putting yourself into bodily positions that intend to benefit you. Still, if done incorrectly or without an awareness of your own body, you can physically harm yourself. The most common mistakes in yoga are…
Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis, as Merriam-Webster Dictionary described. Mindfulness is a basic and natural human ability that can be lost…
How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint as to when an individual can begin a yoga practice.…
Busy schedules, an active lifestyle, visiting family and friends during the weekends – you really didn’t have the time or opportunity to go to your first yoga class…yet! First of all, there is no need to shame yourself for not…
