Gita Mike

Gita Mike

Gita Mike is a long time meditator and yoga practitioner who believes there is a spiritual solution to any challenge that we are faced with. She wants to share her experience and knowledge to help others find their path towards mindfulness, peace, and fulfillment.

3 Best Types of Yoga for Anxiety

What is yoga therapy

If you suffer from anxiety, the good news is that any type of yoga practice will help you find your inner stillness and break the chains of anxious thoughts. Even if you can just do a few simple poses, this…

Can I be mindful all the time? 3 steps to find out

how can i be mindful

Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis, as Merriam-Webster Dictionary described. Mindfulness is a basic and natural human ability that can be lost…

Kids yoga: when your child should start?

Kids yoga benefits

How old should someone be before they can start yoga? A more accurate question may be, how young can one begin kids yoga? In truth, there is no age constraint as to when an individual can begin a yoga practice.…