Is Yoga Nidra the same as Meditation?
If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are …
Gemma Clarke
Can You Take a Break from Meditation?
Perhaps you’ve just started meditating and have not yet seen any progress. Or maybe you’ve been doing it for a while but are struggling to motivate yourself each morning. You …
Difference between Sun Salutation and Moon Salutation
The key differences between Sun Salutation and Moon Salutation are the asanas and their benefits to the body and the mind.
What is the best time to do yoga nidra?
If you’ve recently discovered Yoga Nidra and its benefits, you may be wondering what time of day you should practice. Is there an ideal moment to do this deep relaxation …
What is Yoga Nidra? Complete Guide
If you’ve been practicing Yoga for a while now, you’ve probably heard of Yoga Nidra. However, you may be surprised to hear that Yoga Nidra is not another style of …
