If you’ve practiced Yoga Nidra before, you would most likely describe it as a guided meditation. Perhaps your teacher even called it that. However, did you know that there are many differences between Yoga Nidra and meditation? Yoga Nidra is…
Perhaps you’ve just started meditating and have not yet seen any progress. Or maybe you’ve been doing it for a while but are struggling to motivate yourself each morning. You should never feel like you’re forcing yourself to meditate, nor…
If you’ve recently discovered Yoga Nidra and its benefits, you may be wondering what time of day you should practice. Is there an ideal moment to do this deep relaxation practice, and is there any time when you should avoid…
If you’ve been practicing Yoga for a while now, you’ve probably heard of Yoga Nidra. However, you may be surprised to hear that Yoga Nidra is not another style of asana but a deep relaxation practice packed with tons of…
