Mindfulness and meditation are becoming increasingly popular. There are people worldwide who choose to commit to meditating on a regular basis: be it once a day, a few times per week, or weekly....

Runners who practice yoga enjoy the benefits of an overall stronger body with an increased range of motion, giving them protection against injuries as well as increased stamina and power. So, how can...

Himalayan salt lamp light emits a warm pink-orange glow that is said to have many benefits that could help you improve both your mental and physical well-being during your yoga practice. Is that so?

Downward dog (Adho Mukha Shvanasana) is one of the most well-known yoga poses for good reason. The pose plays a role in almost all yoga routines and is one of the basic foundational moves of the...

If you have been meditating for some time, you have noticed that in deep meditation you feel as you are sleeping. But can meditation replace sleep? Have you wondered?

Yoga mats are meant to be used during yoga specifically, but what about other forms of exercise? The great thing about yoga mats is that they're versatile and can be used for more than just your yoga...