With the growing popularity of yoga around the world, it is a great time to get started with this ancient practice. It might feel intimidating as you scroll through social media and see young,...

Yoga is an amazing exercise to build strength and endurance and calm and clear the mind. It is normally a gentle exercise, but if you aren't intentional about the time and type of practice, don't be...

Awareness of breath is at the heart of yoga. Deep, clear breathing is an essential part of yoga practice, and a part of this is practicing in an ideal environment with clear, breathable air. Some...

Practicing yoga offers many benefits like improving strength, managing stress, and feeling more balanced. For some, another benefit of a consistent yoga practice is weight loss. If you want to...

If you are looking to make your yoga practice a daily habit, you may be wondering how exactly you should begin. With so many styles and options, it can be hard to know right away what will be best...

Wheel pose is a yoga backbend that strengthens that requires practice: the post strengthens arms, wrists, chest, and legs. Wheel pose takes a lot of skill, and it is often difficult to achieve the...